Samantha Cullen

Kripalu's Samantha Cullen shares some of her favorite quick and delicious dessert recipes, with minimal ingredients.

Santosha is sometimes described as being able to hold two things equally and at once—accepting what is, while also knowing that things will eventually change.

Geneen Roth's message is "Eat what your body wants when it wants it and stop when you’ve had enough." It's the opposite of what the diet industry tells us.

The heart space can only be here and now, one beat at a time. That’s the rhythm we hear when we lead with love.

You know how we sometimes strive for perfection when we’re in yoga class? At home, there’s no teacher to please and no particular clothes to wear. We can simply be ourselves.

Recently, I’ve found myself in two job interviews in which the subject of yoga arose. I believe it was those conversations, rather than my resume, that got...

So you’ve fallen for someone, but they're not yours to have. So what to do when this certain unattainable someone unexpectedly shows up in your yoga class?.

Choosing to be alone is not the most popular or accepted option in our culture. Yet it can be a key to self-realization.

Cake is like that summer fling you had when you were 18—you never forget the magic of it, but you also know that it might not be the best thing for you in the long run.

Human beings have been telling stories since the dawn of civilization—sharing our own or listening to another’s. We love to get lost in stories.

Life is often uncomfortable, challenging, even bone- and heart-crushing. But we can hold the faith that we are always exactly where we are supposed to be.