On Campus Program

Push Off from Here A Weekend of Resetting, Commitment, and Connection


Join best-selling author Laura McKowen for an empowering retreat based on her new book, Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else)During this transformative weekend, Laura guides you through actionable steps to heal what pains you, open your heart, and clarify your intentions. 

Through restorative yoga, journaling, mindfulness exercises, guided self-reflection, and group sharing, you'll discover 

  • A proprietary nine-point framework to conquer personal challenges of any kind
  • Techniques for reconnecting to heart and body and creating inner harmony
  • Newfound clarity on your values and intentions
  • Practical ways to exercise greater self-compassion
  • Profound support to encourage your journey
  • New friendships with other seekers committed to growth and transformation

Whether you’re in recovery, facing a big transition, suffering a loss, or simply need a weekend to reset and tune back into yourself, this retreat is an opportunity to rest, reflect, and recommit to the life you want to live. 

Recommended reading Laura McKowen, Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else)

Note This program is not specific to sobriety. It is open to participants 18 and older. No yoga experience is required. Please bring a journal and pen.


Our on campus experience is currently waitlist only, however, we are also offering a livestream version of this program.

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Included in Your Stay


Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Self-Discovery


Laura McKowen, a writer, teacher, and speaker, is the best-selling author of We Are The Luckiest: The Surprising Magic of a Sober Life

Full Bio and Programs