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Quiet Your Inner Critic and Calm Your Anxious Mind

For everyone.

Negative self-talk—and the worry it generates—is a powerful inhibitor of confidence, well-being, and success. Clinical psychologist Beth Weinstock and psychotherapist Jane Shure teach you how to strengthen the voice of your inner coach with skills to counteract anxiety, stress, shame, and self-criticism and support resilience, courage, and a positive mindset.

Through guided meditations, interactive exercises, and demonstrations, you learn

  • Strategies that shift negative self-talk to positive, supportive self-talk
  • Tools that build self-confidence and boost your spirit
  • Mindfulness techniques that can promote self-compassion and greater well-being
  • The neuroscience of transforming thoughts that undermine into thoughts that foster growth, gratitude, and forward movement.

Open your mind and heart to a nonjudgmental, compassionate, internal coaching voice and return home inspired and empowered to live a life with less stress and more joy.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Personal Growth
Schedule
Download

Presenter(s)

Beth Weinstock, PhD, clinical psychologist, leadership coach, and cofounder of Women’s LeadershipWorks, has taught at universities on both coasts and writes for the Huffington Post.

Full Bio and Programs

Jane Shure, PhD, LCSW, cofounder of The Resilience Group, psychotherapist, leadership coach, and resiliency expert, writes for the Huffington Post and teaches at Barnard College’s Leadership Center.

Full Bio and Programs