On Campus Program

Quiet Your Inner Critic and Calm Your Anxious Mind


Negative self-talk, and the worry it generates, is a powerful inhibitor of confidence, well-being, and success.

Join clinical psychologist Beth Weinstock and psychotherapist Jane Shure as they teach you how to strengthen the voice of your inner coach—with skills to counteract anxiety, stress, shame, and self-criticism—and support your resilience, courage, and a positive mindset. Through guided meditations, interactive exercises, and demonstrations, you learn

  • Tools that build self-confidence and boost your spirit
  • Strategies that shift negative self-talk to positive and supportive self-talk
  • Mindfulness techniques that can promote self-compassion and greater well-being
  • The neuroscience of transforming thoughts that undermine you into thoughts that foster growth, gratitude, and forward movement.

Open your mind and heart to a nonjudgmental, compassionate, internal coaching voice. Return home inspired and empowered to live a life with less worry and more joy.

Recommended listening Jane Shure on the Powering Up! Podcast with Anne Doyle and Beth Weinstock on NPR’s Voices in the Family.

Included in Your Stay


Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Self-Discovery


Jane Shure, PhD, LCSW, cofounder of The Resilience Group, psychotherapist, leadership coach, and resilience expert, wrote for the Huffington Post and teaches in several leadership development programs.

Full Bio and Programs

Beth Weinstock, PhD, clinical psychologist, leadership coach, and cofounder of nonprofit Women’s LeadershipWorks, has taught at universities on both coasts, written for the Huffington Post and is the author of several book chapters on leadership.

Full Bio and Programs