Secrets of the Kripalu Kitchen

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HOW TO MAKE HEALTHIER MEALS

Have you visited Kripalu, loved the food, and wished you could take it home with you? Do you want to introduce more whole foods and healthier meals into your family’s diet but don’t know how to plan or execute them? 

Jump-start your cooking in this program with Kripalu faculty, Jeremy Rock Smith, and learn hands-on preparation of recipes, taste and flavor comparisons, and an overview of knife skills. Through detailed directions, discussion, and lots of laughter, Jeremy will teach you how to:

• Understand basic cooking techniques and how to apply them.
• Confidently plan, shop, and prepare a week’s worth of Kripalu recipes.
• Cook delicious vegetables, grains, and proteins for the whole family to enjoy.
• Reorganize your kitchen to improve efficiency and manage your food and leftovers to minimize waste and maximize flavor.

This weekend of hands-on learning empowers you to have fun while nourishing yourself and your family—both nutritionally and spiritually.

“Jeremy was absolutely outstanding in mixing both valuable content and practical skills while also providing a fully engaging and hilarious presentation on whole foods cooking. He's a gem.” —Laura G., past program participant

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

Included in Your Stay