• April 24–26, 2020
  • Friday-Sunday: 2 nights

Stress Less, Accomplish More The Z Technique for Extraordinary Performance

For everyone.

“We meditate to get good at life, not to get good at meditation.”
—Emily Fletcher

We often think the answer to accomplishing more is to do more. But the chronic stress this mindset creates could be making you sick, slowing you down, and preventing you from performing at the top of your game. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? All you need is a few minutes a day to give your body and brain a break.

In this program based on her best-selling book, Stress Less, Accomplish More, Emily Fletcher dives into the neuroscience of stress and shares the Z Technique, a practice that brings together

  • Mindfulness to get rid of your stress from the now
  • Meditation to release stress from the past
  • Manifesting to get clear on your dreams for the future.

When you master the Z Technique, you can move into higher states of cognitive performance, up-leveling yourself and your presence in the world.

Recommended reading Emily Fletcher, Stress Less, Accomplish More.

Program at a Glance

Yoga Experience
Suitable For
Program Theme

How Mindfulness, Meditation, and Manifesting Can Improve Your Life


Emily Fletcher, founder of Ziva Meditation and leading meditation expert, was named one of the top 100 women in wellness to watch is author of Stress Less, Accomplish More.

Full Bio and Programs