Online Program

Teaching Pranayama Essential Practices for Yoga Teachers

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COMPLETE YOUR TRAINING ONLINE

The practice of breathwork awakens the life force and opens the door to profound meditation. Deepen your knowledge and gain mastery in teaching pranayama and explore the philosophy that gave birth to these techniques in a training designed to revitalize your physical and energetic bodies. 

This module includes
  • Yogic and contemporary perspectives on prana and the physiology of subtle energy
  • Guided experiences that reveal how pranayama can be used to soothe and steady the mind
  • Practical anatomy and alignment, and Ayurvedic principles for asana and pranayama
  • Contraindications and teaching tools to work safely with students
  • Opportunities to develop your skills and build confidence through one-on-one peer sessions and evaluated practice teach sessions
  • A unique Kripalu teaching methodology that integrates modifications and variations.

NOTE Completion of a 200-Hour Yoga Teacher Training is a prerequisite for this training. This is a required module for Kripalu's 300-Hour Yoga Teacher Training. Find out more about Kripalu's 300-Hour Yoga Teacher Training.

SCHEDULE

Thursday 10/23/25

6:00-8:00p  

Friday 10/24/25

7:15-8:00a; 9:00a-12:00p; 2:00-4:00p; 4:30-6:00p  

Saturday 10/25/25

7:15-8:00a; 9:00a-12:00p; 2:00-4:00p; 4:30-6:00p  

Sunday 10/26/25

7:15-8:00a; 9:00a-12:00p; 2:00-4:00p; 4:30-6:00p  

Thursday 11/6/25

6:00-8:00p

Friday 11/14/25

7:15-8:00a; 9:00a-12:00p; 2:00-4:00p; 4:30-6:00p  

Saturday 11/15/25

7:15-8:00a; 9:00a-12:00p; 2:00-4:00p; 4:30-6:00p  

Sunday 11/16/25

7:15-8:00a; 9:00a-12:00p; 2:00-4:00p; 4:30-6:00p  

Thursday 11/20/25

6:00-8:00p

Friday 12/5/25

7:15-8:00a; 9:00a-12:00p; 2:00-4:00p; 4:30-6:00p  

Saturday 12/6/25

7:15-8:00a; 9:00a-12:00p; 2:00-4:00p; 4:30-6:00p  

Sunday 12/7

7:15-8:00a; 9:00a-12:00p 


Program at a Glance

Yoga Experience
Advanced
Suitable For
Deepener
Program Theme
Professional Training

Presenter(s)

Sam Chase, MFA, E-RYT, author of Yoga and the Pursuit of Happiness, holds certificates in yoga and positive psychology from Kripalu and a master’s degree from Harvard.

Full Bio and Programs

Michelle Dalbec, E-RYT 1000, YACEP, is a lead faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE™ facilitator.

Full Bio and Programs

LIVE ONLINE PROGRAM

DATE: October 23–December 7, 2025 

LENGTH: 75 hours total

TUITION: $1,134.00

APPLY NOW

HOW TO PLAN YOUR VISIT

ONLINE TERMS AND CONDITIONS


Need help? Call Us: 413.448.3152