- June 26–July 5, 2020
- Friday-Sunday: 9 nights
Uniting Yoga and Ayurveda: Balancing the Doshas 300-Hour Ayurvedic Yoga Teacher Training
- Presenter: Kate O’Donnell
- Presenter: Larissa Hall Carlson
This course deepens your knowledge of the relationship between yoga and Ayurveda, with classes focused on cultivating prana (life force), agni (inner fire), and ojas (vigor). While here, you participate in daily sadhanas, carve silent time for self-study, and integrate your skills in insightful supervised practicums.
You also
- Explore the relation between panchamayakosha and the eight limbs of yoga as they relate to Ayurveda
- Learn key postures, breathing practices, and meditation techniques for balancing the doshas (psychophysical constitutions)
- Experience the different movements of prana, including prana, udana, samana, apana, and vyana
- Cultivate useful Ayurvedic tools to adjust yoga class sequencing and personalize private sessions based on the season, time of day, season of life, and basic doshic imbalances.
Find out more about,
300-Hour Ayurvedic Yoga Teacher Training
300-Hour Yoga Teacher Training
■ This program may be taken as part of Kripalu’s 1000-Hour Yoga Teacher Training or as a standalone program.
Program at a Glance
Presenter(s)
Kate O’Donnell, an international lecturer and senior yoga teacher, is author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes.
Full Bio and ProgramsLarissa Hall Carlson, E-RYT 500, MA, former Dean of the Kripalu School of Ayurveda, guides retreats, directs trainings, and provides Ayurvedic consultations across the country.
Full Bio and Programs