• April 17–19, 2020
  • Friday-Sunday: 2 nights

Wim Hof Method Weekend Fundamentals of Nature and the Power of the Mind

For everyone.

Put yourself in the expert hands of certified Wim Hof Method instructor Samuel Whiting and discover how you can utilize these pillars to unlock your full potential.

This program begins with an introduction to the Wim Hof Method and then moves into breathing sessions, breath exercises, light science and theory, group work, and an (optional) outdoor cold exposure experience. Throughout the weekend, there’s plenty of time for reflection, discussion, and Q&A.

Connect with an inspiring community while you

  • Learn breathing exercises to improve your energy levels, detoxify your system, and relieve anxiety, stress, and tension
  • Enhance your physiology
  • Discover cold water immersion and its added boost to metabolism
  • Practice meditation
  • Receive personal feedback tailored to your specific goals.

Note Individuals with cardiovascular health–related symptoms are required to discuss with their medical provider prior to attending the program. If you experience epilepsy or are pregnant, you are unfortunately not eligible to participate.

Note Participants will be given a workbook, follow-up content, and scientific publications to further their education. Please bring a swimsuit and warm layers for outdoor cold exposure experience.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Nature and the Outdoors


Samuel Whiting, a certified Wim Hof Method instructor with more than a decade of elite athletic training, works to inspire others to realize their full potential.

Full Bio and Programs