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Yoga for Your Neck and Shoulders

For yoga, physical, and occupational therapists; yoga practitioners; and anyone experiencing pain.

Learn how yoga can help you protect and take care of your neck and shoulders. Medical doctor Allen Wilkins and yoga therapist Terry Roth Schaff offer an educational and experiential program that teaches safe yoga exercises to practice on your own. If you suspect you have arthritis of the neck, have trouble reaching overhead, experience frequent headaches, or have ever had a rotator cuff injury, come investigate

  • What happens to the neck and shoulders as you age
  • Ways to care for your shoulders and prevent neck injuries
  • Different ways to sleep
  • Signs of arthritis in the neck and shoulders
  • How specific yoga postures can help your shoulders and neck.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Therapeutic Yoga


Terry Roth Schaff, C-IAYT, E-RYT, IAYT CEP, YACEP, author of Medical Yoga Therapy: A Practical Guide for the Yoga and Medical Community, is a medical yoga therapist who treats people with musculoskeletal and neurological conditions.

Full Bio and Programs

Allen Wilkins, MD, is medical director at New York Rehabilitation Medicine, where he collaborates with yoga therapist Terry Roth Schaff in using yoga to treat patients.

Full Bio and Programs