gift

gift cards

RISE Resources

Audio and Video Resources

CENTERING
Give a quick boost to your Calm, Clarity, and Connection with this brief RISE centering.
 Download

COMPLETE BREATH
Embody calm and create space in your day to relax with this deep breathing exercise.
 Download

MEDITATION
Cultivate clarity wherever you are using this breath-focused meditation.
 Download

WELL-WISHING FOR ANOTHER
Deepen your connection with someone you care about using this well-wishing meditation focused on another person.
 Download

WELL-WISHING FOR ONESELF
Deepen your connection and strengthen your capacity for compassion by sending thoughts of kindness back to yourself.
 Download

RISE YOGA PRACTICE
Support your capacity for Calm, Clarity and Connection with this 20-minute RISE yoga sequence.
 Download

Printable Resources