RISE Resources
RISE is an evidence-based mindful leadership program for individuals in high-stress industries. Enjoy several meditations.
RISE is an evidence-based mindful leadership program for individuals in high-stress industries. Enjoy several meditations.
Audio and Video Resources
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CENTERING |
| Give a quick boost to your Calm, Clarity, and Connection with this brief RISE centering. | |
| Download | |
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COMPLETE BREATH |
| Embody calm and create space in your day to relax with this deep breathing exercise. | |
| Download | |
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MEDITATION |
| Cultivate clarity wherever you are using this breath-focused meditation. | |
| Download | |
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WELL-WISHING FOR ANOTHER |
| Deepen your connection with someone you care about using this well-wishing meditation focused on another person. | |
| Download | |
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WELL-WISHING FOR ONESELF |
| Deepen your connection and strengthen your capacity for compassion by sending thoughts of kindness back to yourself. | |
| Download | |
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RISE YOGA PRACTICE |
| Support your capacity for Calm, Clarity and Connection with this 20-minute RISE yoga sequence. | |
| Download | |