RISE Resources

RISE™ is Kripalu’s evidence-based program that brings mindfulness, yoga, and emotional intelligence into daily life and work. Designed to help you reduce stress and lead with clarity and compassion, RISE offers practical tools to strengthen focus, well-being, and connection.

Explore the free RISE resources below—from guided meditations to simple movement and breathing practices—to support balance and resilience wherever you are. Curios about RISE at Kripalu? Learn more here.

Centering

Give a quick boost to your Calm, Clarity, and Connection with this brief RISE centering.

Complete Breath Exercises

Embody calm and create space in your day to relax with this deep breathing exercise.

Audio:

Video:

Meditation

Cultivate clarity wherever you are using this breath-focused meditation.

Well-Wishing for Another

Deepen your connection with someone you care about using this well-wishing meditation focused on another person.

Well-Wishing for Oneself

Deepen your connection and strengthen your capacity for compassion by sending thoughts of kindness back to yourself.

RISE Yoga Practices

Support your capacity for Calm, Clarity, and Connection with this 20-minute RISE yoga sequence.

Audio:

15-Minute Standing Series:

Joint Opening Exercises:

Six Movements of the Spine:

Body Tapping:

30-Minute Standing Sequence: