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Our Favorite Sauces and Accompaniments

Even without making totally new dishes at home, you can bring some Kripalu to your daily menu with these easy and delectable sauces and accompaniments.

Kripalu Recipe: Cilantro Mint Chutney

This versatile condiment can dress up all kinds of dishes—and it provides a potent dose of antioxidants.

Kripalu Recipe: House Dressing

Our House Dressing has been a guest favorite for years. Enjoy it over salads or steamed vegetables.

Kripalu Faculty Recipe: Tahini Dressing

This quick and easy dressing is ideal for serving over cooked or raw greens, sprouts, carrots, peppers, and scallions.

Kripalu Recipe: Kale Walnut Pesto

Drizzle this nutrient-packed pesto over pasta or fish, thin with oil and use as salad dressing, or stir into soft scrambled eggs.

Kripalu Recipe: Raisin Date Chutney

Packed with flavor, Raisin Date Chutney serves as a great accompaniment to exotic main dishes—or just about anything!

Kripalu Recipe: Vegan Carrot-Cashew Spread

This delicious spread is a great way to get your beta-carotene.

Kripalu Recipe: Ghee

According to Ayurveda, ghee comes with a host of benefits. Learn how to make it with the help of simple instructions and a video.