Come Back to You: Movement, Reflection, and Deep Rest

Yoga, Spirituality & Ancient Wisdom

Come Back to You

Movement, reflection, and deep rest

Where You Can Finally Exhale

Some seasons in life demand more than just a fleeting break; they call for deep, intentional restoration. If you have been moving through the world on autopilot, carrying the weight of endless to-dos or the needs of everyone but yourself, this retreat is your invitation to set that burden down.

Led by TODAY Show wellness expert and author, Yasmine Cheyenne, you will be gently guided away from the noise of the external world and back toward your own center. This is a journey to heal, reflect, and reconnect with the truest version of yourself. You will engage in:

Movement and meditation: Slow sessions meant to release physical tension, quiet the mind, and reset the nervous system.
Nature immersion: Walking meditations on Kripalu’s land to help you feel more grounded and find your natural rhythm.
Creativity and expression: Dedicated time to write, reflect, and create.

There will also be time set aside for quiet naps and stillness. This weekend was curated specifically for those seeking a gentle path back home to themselves. Please join us for this nourishing, heart-centered experience.

Included In Your Stay

10+ Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

Schedule

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:30–9:00	Program Session

DAILY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:30	Program Session
11:30–1:30 pm	Lunch
1:30–4:00	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner

CLOSING DAY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:00	Program Session
11:30–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga and movement classes, and access to the Kripalu grounds, and other amenities. Healing Arts sessions as well as items in the Kripalu Shop and Cafe are available for purchase.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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