Fall Ayurveda Yoga Retreat
Integrate with the Season
This fall, embrace the season as you discover how Ayurveda can inform your yoga, meditation, and self-care practices.
Kripalu Faculty Erin Casperson will guide you to develop a relationship with the seasonal shift as you:
- Learn the Ayurveda theory behind the benefits of seasonal yoga practice.
- Practice asana, meditation, and breathwork to aid your digestion and settle the mind.
- Gain self-care and sense-care practices to support nourishment and stability in autumn.
- Spend time on the Kripalu land as you commune with the five elements of nature.
- Experience integration practices through journaling, reflection, and connection.
Whether you welcome the cool, crisp fall or are challenged by this dry and windy season, finish the program with a renewed sense of rhythm and calm—and tools to maintain your internal sense of equilibrium throughout the year.
NOTE: Please bring layers for outdoor sessions and clothes that allow you to massage your arms and legs with oil.