Cultivate Supportive Habits for Modern Life

This seven-part on-demand workshop series offers a living introduction to Ayurveda as a practical, compassionate path to health and self-understanding. Rooted in everyday life, you’ll explore how the elements, qualities, and doshas shape the body, mind, and daily experience.  

Together, we’ll uncover Ayurveda’s holistic definition of health, learn how imbalance develops, and discover accessible ways to restore harmony through food, daily routines, sense care practices, and self-awareness. Each session blends wisdom with embodiment, helping you translate ancient teachings into supportive habits for modern life.

Whether you are new to Ayurveda or deepening your understanding, this program supports resilience, clarity, and connection by bringing balance into daily living.  

In this on-demand program, you will experience the following sessions:

• Session 1: What Is Ayurveda?
• Session 2: Prakriti of the Doshas: The Balanced Expression of the Doshas: Your Constitution
• Session 3: Vikriti: The Current State of the Doshas and Common Imbalances
• Session 4: Balance the Doshas
• Session 5: Dinacharya: The Ayurvedic Daily Routine
• Session 6: Sense Care Practices: Nourish and Cleanse the Senses
• Session 7: Abhyanga: The Ayurveda Self Massage

NOTE: This program is delivered as an on-demand product. You will receive access to the program upon purchase and the program will be delivered to you via email and hosted on Union, our third-party platform as described in the program description. You will have access to this program for 12 months.