Reclaim Your Most Precious Resource

In our modern age, our focus is our most precious resource—and it is under siege. The average person spends 61 to 80 days a year on a smartphone, treating a device as a “digital secure base” to soothe underlying anxieties and insecurities. This constant connectivity often masks deeper attachment wounds, leaving our nervous systems in a state of chronic dysregulation and eroding our capacity for empathy.

Join psychotherapist, researcher, and author Shannon Algeo—along with psychotherapist, coach, and expert facilitator Liz Haley—for a 72-hour intensive designed to move you from digital distraction to soulful sovereignty. Drawing on clinical research from his forthcoming book, The Power in Your Hands, Shannon and Liz explore how insecure attachment styles drive compulsive technology use. This workshop is a call to attentional activism: the practice of reclaiming your focus as an act of personal and collective liberation.

Through the lens of somatic psychotherapy, attachment theory, and poetry therapy, you will engage in rituals of remembering to rewire your neuropsychology and reignite your creative spark.

Over this 72-hour journey, you will experience:

• Psychological Insight: Lectures on the neuroscience of digital attachment and how technology reshapes our capacity for human connection.
• Somatic Security: Yoga Nidra and nature-based practices to expand your window of tolerance and restore your nervous system.
• Relational Repair: Interpersonal practices that replace likes and shares with authentic, embodied presence.
• The Creative Spark: Rituals involving poetry, song, and ancestral wisdom to engage the living hands of your lineage.

Step away from the screen and back into your life. Discover the tools and community needed to practice attentional activism and reclaim your whole, ensouled self.

Recommended Reading: Shannon Algeo, The Power in Your Hands: Liberate Yourself from Attachment to Technology