The Body as Gateway: Exploring the Tantra of Anusara Yoga

Yoga, Spirituality & Ancient Wisdom

The Body as Gateway

Exploring the Tantra of Anusara Yoga

Unite Body, Breath, and Mind

Deepen your practice by unlocking the foundational philosophy embedded in yoga's actions and movements. Anusara Yoga weaves a deep knowledge of biomechanics with principles of Tantric philosophy. Explore how specific actions have the power to reveal a greater understanding that we are embodiments of Absolute Consciousness and that our consciousness can open us to an experience of something greater than ourselves.

Tasha Judson and Sara Davidson Flanders are both Certified Anusara Teachers as well as Acharyas (meditation teachers) as authorized by Blue Throat Yoga, a school of Śākta-Śaiva nondual Tantra. They are dedicated to helping students experience the wisdom, joy, and vastness within their body, breath, and mind.

In this program, you’ll explore:

The foundational life-affirming philosophy of Śākta-Śaiva nondual Tantra
The healing and empowering Universal Principles of Alignment of Anusara Yoga
The power of Tantric contemplation practice
Yoga practice woven with Tantric liberative philosophy
Mantra, Japa, Pranayama, and meditative practices

This weekend is for all sincere students of yoga, regardless of any previous experience with Anusara or Tantra. We’ll dive deeply into the philosophical foundations of freedom, consciousness, and joy. We look forward to our time together!

Included In Your Stay

10+ Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

Schedule

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:30–9:00	Program Session

DAILY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:30	Program Session
11:30–1:30 pm	Lunch
1:30–4:00	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner

CLOSING DAY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:00	Program Session
11:30–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga and movement classes, and access to the Kripalu grounds, and other amenities. Healing Arts sessions as well as items in the Kripalu Shop and Cafe are available for purchase.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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