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Integrate with the Season

This fall, embrace the seasonal transition as you discover how Ayurveda can inform your yoga, meditation, and self-care practices.

Join Kripalu faculty who will guide you in developing a relationship with the shift into autumn as you:

  • Explore the Ayurvedic theory behind the benefits of seasonal yoga practice.
  • Practice asana, meditation, and breathwork to support digestion and settle the mind.
  • Spend time on the Kripalu land while connecting with the five elements of nature.
  • Engage in integration practices through journaling, reflection, and shared inquiry.
  • Learn self-care and sense-care practices that support nourishment and stability in the fall season.
  • Observe how tending to the senses and turning them inward is the bridge between yoga and Ayurveda that creates a deeper sense of connection.

Whether you welcome the cool, crisp fall or are challenged by this dry and windy season, you will leave with a renewed sense of rhythm and practical tools to support your inner balance throughout the year.

NOTE: Please bring layers for outdoor sessions and clothes that allow you to massage your arms and legs with oil.

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