Yoga, Spirituality & Ancient Wisdom How to Get a Better Night’s Sleep with Ayurveda Lauren Gernady Join Kripalu faculty Lauren Gernady and explore how Ayurveda views insomnia; explains why different doshas (Ayurvedic constitutions) experience wakefulness at different times of night; and offers tips for better sleep. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Access for All Striving for unity is part of our DNA at Kripalu and as such, we aspire to create a diverse, intergenerational community of practitioners and for Kripalu to be a space of radical belonging for us all.
Yoga, Spirituality & Ancient Wisdom Learning to Heal Yourself with Ayurvedic Oil Massage The Ayurvedic Oil Massage is an important part of an Ayurvedic healthcare routine and we just love seeing it taught and practiced as a powerful way to heal oneself in this video of our 650-Hour Ayurvedic Health Counselor Certification.
Yoga, Spirituality & Ancient Wisdom Overview Effect, Rewilding & Meditation on the International Space Station Listen to this astounding conversation between Micah Mortali and Colonel Mark T. Vande Hei from December 13, 2022. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Yin Yoga Class for Deep Relaxation Explore a Yin Yoga practice and invite deep relaxation through breath work and longer holding of poses. Author Brahmani Liebman
Yoga, Spirituality & Ancient Wisdom Self-Care the Ayurvedic Way Explore at-home treatments with an Ayurvedic philosophy. Author Lauren Gernady
Yoga, Spirituality & Ancient Wisdom Silk-Reeling Qigong Meditation Sage Brody leads a meditative and flowing practice of qigong to support you in feeling centered and grounded. Author Sage Brody
Yoga, Spirituality & Ancient Wisdom Meditation for a Happy Heart Join lead Kripalu faculty Pilin Anice for a fun and energizing moving meditation practice. Author Pilin Anice
Yoga, Spirituality & Ancient Wisdom The Benefits of Divine Sleep Yoga Nidra Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress. Author Jennifer Reis
Yoga, Spirituality & Ancient Wisdom Grounding Visualization Meditation Join for a calming, visualization meditation to ground awareness in the body and stabilize the nervous system. Author Katie Hagel
Yoga, Spirituality & Ancient Wisdom Grounding Gentle Yoga Class Take a pause and join Kripalu Faculty member Michelle Dalbec for a gentle hour-long Kripalu Yoga class. Author Michelle Dalbec
Yoga, Spirituality & Ancient Wisdom Walking Meditation to Connect with Your Environment Join Kripalu Faculty member Micah Mortali for a Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Behind the Scenes in the Kripalu Kitchen Take a guided tour and find out where all the magic happens!
On Campus Kripalu Experience Program Dec 4, 2026 - Dec 6, 2026 Restorative Yoga and Sound Healing Yuval Samburski
Online Online Workshop Scholarships Dec 8, 2026 Yoga in Schools The scientific rationale and research evidence Sat Bir Singh Khalsa
On Campus Kripalu Experience Program Dec 11, 2026 - Dec 13, 2026 The Medicine of Sound Healing and Somatic Breathwork Jess Frey Jon Orsini
On Campus Kripalu Experience Program Nov 20, 2026 - Nov 22, 2026 The Kripalu Silent Retreat Erin Casperson
Online Online Workshop Dec 15, 2026 The Great Work of Your Life A new year dharma reflection Ilana Beigel
On Campus Kripalu Experience Program Dec 18, 2026 - Dec 20, 2026 Breathe, Feel, Flow A Kripalu vinyasa immersion Pilin Anice
On Campus Dec 27, 2026 - Dec 29, 2026 The Body as Gateway Exploring the Tantra of Anusara Yoga Tasha Judson Sara Davidson Flanders
On Campus Dec 27, 2026 - Dec 29, 2026 Moving Through Stillness Somatic meditations to support your new year transition Sandrine Harris
On Campus Dec 28, 2026 - Jan 1, 2027 Sanctuary Spiritual grounding for queer and trans folks Jacoby Ballard Ro Grace
On Campus Dec 29, 2026 - Jan 1, 2027 Astrology as a Living Map Discover your inner design Leslie McGuirk
On Campus Kripalu Experience Program Nov 17, 2026 - Nov 20, 2026 Ayurveda Self-Care Retreat Susan Wrba