Yoga, Spirituality & Ancient Wisdom Guided Mindfulness Meditation David Nichtern David Nichtern is a senior meditation teacher in the Shambhala Buddhist lineage of Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche. In this video, he guides a brief introduction to the practice of mindfulness meditation. This practice is a wonderful and ancient remedy for the stress and anxiety of modern life. Mindfulness meditation can help us develop strength, clarity, and stability in the mind, and also help us to live in a less distracted and more wakeful and productive way. There are three steps to the practice. Find out about upcoming programs with David Nichtern at Kripalu. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Access for All Striving for unity is part of our DNA at Kripalu and as such, we aspire to create a diverse, intergenerational community of practitioners and for Kripalu to be a space of radical belonging for us all.
Yoga, Spirituality & Ancient Wisdom Learning to Heal Yourself with Ayurvedic Oil Massage The Ayurvedic Oil Massage is an important part of an Ayurvedic healthcare routine and we just love seeing it taught and practiced as a powerful way to heal oneself in this video of our 650-Hour Ayurvedic Health Counselor Certification.
Yoga, Spirituality & Ancient Wisdom Overview Effect, Rewilding & Meditation on the International Space Station Listen to this astounding conversation between Micah Mortali and Colonel Mark T. Vande Hei from December 13, 2022. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Yin Yoga Class for Deep Relaxation Explore a Yin Yoga practice and invite deep relaxation through breath work and longer holding of poses. Author Brahmani Liebman
Yoga, Spirituality & Ancient Wisdom Self-Care the Ayurvedic Way Explore at-home treatments with an Ayurvedic philosophy. Author Lauren Gernady
Yoga, Spirituality & Ancient Wisdom Silk-Reeling Qigong Meditation Sage Brody leads a meditative and flowing practice of qigong to support you in feeling centered and grounded. Author Sage Brody
On Campus Weekend Format Feb 6, 2026 - Feb 8, 2026 The Flow of Presence Exploring moving meditation Anandamai Charlyn Reihman Jurian Hughes
On Campus Weekend Format Mar 20, 2026 - Mar 22, 2026 Left, Right, and Centered Pranayama reinvented Tom Gillette
On Campus Mar 15, 2026 - Mar 20, 2026 The Gift of Enough A Tibetan Buddhist Retreat on Gratitude Tsering Ngodup Yodsampa
On Campus Mar 6, 2026 - Mar 8, 2026 Cultivating Peace and Courage in Difficult Times A weekend of loving-kindness, poetry, and meditation Hugh Byrne Rebecca Hines
On Campus Mar 13, 2026 - Mar 15, 2026 Your Wisdom Within A journey of intuition and self-trust Hilary Crowley Victoria Jean Randall