Yoga, Spirituality & Ancient Wisdom Midday Yoga Class to Open Back and Shoulders Welcome to the Kripalu family! As thanks for joining our community, please enjoy this gentle yoga practice with Kripalu Faculty Sadia Bruce. Through movement and breath, Sadia leads you in a flow to open the shoulders, back, and heart and counteract the effects of sitting at a desk. Curious for More? EXPLORE ALL KRIPALU ONLINE SADIA'S UPCOMING PROGRAMS Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Access for All Striving for unity is part of our DNA at Kripalu and as such, we aspire to create a diverse, intergenerational community of practitioners and for Kripalu to be a space of radical belonging for us all.
Yoga, Spirituality & Ancient Wisdom Learning to Heal Yourself with Ayurvedic Oil Massage The Ayurvedic Oil Massage is an important part of an Ayurvedic healthcare routine and we just love seeing it taught and practiced as a powerful way to heal oneself in this video of our 650-Hour Ayurvedic Health Counselor Certification.
Yoga, Spirituality & Ancient Wisdom Overview Effect, Rewilding & Meditation on the International Space Station Listen to this astounding conversation between Micah Mortali and Colonel Mark T. Vande Hei from December 13, 2022. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Yin Yoga Class for Deep Relaxation Explore a Yin Yoga practice and invite deep relaxation through breath work and longer holding of poses. Author Brahmani Liebman
Yoga, Spirituality & Ancient Wisdom Self-Care the Ayurvedic Way Explore at-home treatments with an Ayurvedic philosophy. Author Lauren Gernady
Yoga, Spirituality & Ancient Wisdom Silk-Reeling Qigong Meditation Sage Brody leads a meditative and flowing practice of qigong to support you in feeling centered and grounded. Author Sage Brody
Yoga, Spirituality & Ancient Wisdom Meditation for a Happy Heart Join lead Kripalu faculty Pilin Anice for a fun and energizing moving meditation practice. Author Pilin Anice
Yoga, Spirituality & Ancient Wisdom The Benefits of Divine Sleep Yoga Nidra Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress. Author Jennifer Reis
Yoga, Spirituality & Ancient Wisdom Grounding Visualization Meditation Join for a calming, visualization meditation to ground awareness in the body and stabilize the nervous system. Author Katie Hagel
Yoga, Spirituality & Ancient Wisdom Grounding Gentle Yoga Class Take a pause and join Kripalu Faculty member Michelle Dalbec for a gentle hour-long Kripalu Yoga class. Author Michelle Dalbec
Yoga, Spirituality & Ancient Wisdom Walking Meditation to Connect with Your Environment Join Kripalu Faculty member Micah Mortali for a Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Behind the Scenes in the Kripalu Kitchen Take a guided tour and find out where all the magic happens!
On Campus Kripalu Experience Program Sep 28, 2026 - Oct 2, 2026 Restorative Yoga and Sound Healing Yuval Samburski
Online Kripalu Schools Training Oct 1, 2026 - Nov 5, 2026 The Quest for Longevity Claudia Welch Kate O'Donnell John Douillard
On Campus Kripalu Schools Training Scholarships Oct 2, 2026 - Oct 11, 2026 In-Depth Anatomy of Asana 300-Hour Therapeutic Yoga Teacher Training Pamela Eggleston
On Campus Oct 4, 2026 - Oct 9, 2026 The Power to Heal Yoga therapeutics for body, mind, and heart Todd Norian
On Campus Kripalu Experience Program Oct 5, 2026 - Oct 9, 2026 Fall Ayurveda Yoga Retreat Erin Casperson Susan Wrba
Online Online Workshop Oct 6, 2026 - Oct 27, 2026 Gut Wisdom Yoga and Ayurveda for digestive health Sarajean Rudman
On Campus Oct 9, 2026 - Oct 12, 2026 The Art of Loving Kindness A heart-centered meditation retreat Missy Brown Stephen Cope
On Campus Kripalu Experience Program Oct 9, 2026 - Oct 12, 2026 Gentle Yoga Retreat Cultivate presence, resilience, and renewal Rudy Peirce
On Campus Oct 9, 2026 - Oct 12, 2026 Healing with Mantras A kirtan and Tibetan healing immersion Lee (Mirabai) Harrington
On Campus Oct 9, 2026 - Oct 12, 2026 Rise Up, Rooted Yoga and the Work That Reconnects for personal and planetary healing Barrie Risman
On Campus Oct 12, 2026 - Oct 16, 2026 Autumn Retreat Yoga and mindfulness for self-compassion Larissa Hall Carlson
Online Online Workshop Oct 13, 2026 Yoga for Vitality Movement, breath, and meditation for deep renewal Laura Ahrens
On Campus Kripalu Experience Program Oct 16, 2026 - Oct 18, 2026 Essential Practices for Everyday Life Practical tools from the Kripalu path Cristie Newhart Ilana Beigel