Yoga, Spirituality & Ancient Wisdom Midday Yoga Class to Open Back and Shoulders Welcome to the Kripalu family! As thanks for joining our community, please enjoy this gentle yoga practice with Kripalu Faculty Sadia Bruce. Through movement and breath, Sadia leads you in a flow to open the shoulders, back, and heart and counteract the effects of sitting at a desk. Curious for More? EXPLORE ALL KRIPALU ONLINE SADIA'S UPCOMING PROGRAMS Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Access for All Striving for unity is part of our DNA at Kripalu and as such, we aspire to create a diverse, intergenerational community of practitioners and for Kripalu to be a space of radical belonging for us all.
Yoga, Spirituality & Ancient Wisdom Learning to Heal Yourself with Ayurvedic Oil Massage The Ayurvedic Oil Massage is an important part of an Ayurvedic healthcare routine and we just love seeing it taught and practiced as a powerful way to heal oneself in this video of our 650-Hour Ayurvedic Health Counselor Certification.
Yoga, Spirituality & Ancient Wisdom Overview Effect, Rewilding & Meditation on the International Space Station Listen to this astounding conversation between Micah Mortali and Colonel Mark T. Vande Hei from December 13, 2022. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Yin Yoga Class for Deep Relaxation Explore a Yin Yoga practice and invite deep relaxation through breath work and longer holding of poses. Author Brahmani Liebman
Yoga, Spirituality & Ancient Wisdom Self-Care the Ayurvedic Way Explore at-home treatments with an Ayurvedic philosophy. Author Lauren Gernady
Yoga, Spirituality & Ancient Wisdom Silk-Reeling Qigong Meditation Sage Brody leads a meditative and flowing practice of qigong to support you in feeling centered and grounded. Author Sage Brody
Yoga, Spirituality & Ancient Wisdom Meditation for a Happy Heart Join lead Kripalu faculty Pilin Anice for a fun and energizing moving meditation practice. Author Pilin Anice
Yoga, Spirituality & Ancient Wisdom The Benefits of Divine Sleep Yoga Nidra Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress. Author Jennifer Reis
Yoga, Spirituality & Ancient Wisdom Grounding Visualization Meditation Join for a calming, visualization meditation to ground awareness in the body and stabilize the nervous system. Author Katie Hagel
Yoga, Spirituality & Ancient Wisdom Grounding Gentle Yoga Class Take a pause and join Kripalu Faculty member Michelle Dalbec for a gentle hour-long Kripalu Yoga class. Author Michelle Dalbec
Yoga, Spirituality & Ancient Wisdom Walking Meditation to Connect with Your Environment Join Kripalu Faculty member Micah Mortali for a Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Behind the Scenes in the Kripalu Kitchen Take a guided tour and find out where all the magic happens!
On Campus Mar 15, 2026 - Mar 20, 2026 The Gift of Enough A Tibetan Buddhist retreat on gratitude Tsering Ngodup Yodsampa
On Campus Kripalu Experience Program Mar 20, 2026 - Mar 22, 2026 The Kripalu Silent Retreat Jess Frey
On Campus Scholarships Mar 20, 2026 - Mar 29, 2026 Meditation in Motion The Kripalu approach to vinyasa Coby Kozlowski Ilana Beigel
On Campus Mar 22, 2026 - Mar 27, 2026 Tibetan Longevity Yoga Healing practices from Tibetan medicine Lee (Mirabai) Harrington
On Campus Mar 27, 2026 - Mar 29, 2026 Bone Health Shedding a new light on yoga for osteoporosis Loren Fishman Liz Larson
On Campus Kripalu Experience Program Mar 27, 2026 - Mar 29, 2026 Unearthing the Wisdom of Menopause Rituals for self-care and discovery Edi Pasalis
Online Scholarships Sliding Scale Tuition Mar 31, 2026 - Apr 14, 2026 The Goddess and the End of Shame Reclaiming power, worth, and inner authority through the divine feminine Acharya Shunya