On Campus Program

Ayurveda for Insomnia

A SUSTAINABLE SLEEP SOLUTION

Do you wake up tired most mornings? Do you suffer from hot sweats or experience restless leg syndrome—or have an overactive mind that wakes you up in the middle of the night? Join Ayurvedic health counselor Kari Harendorf and discover best-kept secrets for getting good sleep.

In this educational, practical, and fun weekend, Kari will teach you how to incorporate a valuable and effective Ayurvedic diet and lifestyle for enhanced relaxation, ease, and inner peace. Through gentle yoga, breathwork, mindfulness, lecture, and more, you will

  • Gain dosha-balancing techniques to boost your physical comfort and mental tranquility
  • Learn Ayurvedic diet tips and guided self-massage with organic oil to support good sleep  
  • Explore self-care methods that reduce stress and pain and aid contentment and serenity.

Return home feeling more relaxed and with a brand-new, sustainable sleep routine.


Included in Your Stay

            

Daily Yoga Classes

            
3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Ayurveda
Schedule
Download

Presenter(s)

Kari Harendorf, C-IAYT, E-RYT 500, is a yoga therapist, educator, holistic health facilitator, Reiki Master, and Ayurvedic Health Counselor.

Full Bio and Programs