On Campus Program

Ayurveda for Insomnia


Do you toss and turn all night? Wake up tired each morning?

Join yoga teacher and former Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson, and Ayurvedic health counselor, Kari Harendorf, for a program that shares Ayurveda's secrets and tips for getting good sleep. Larissa and Kari offer valuable and effective Ayurvedic diet, lifestyle, and yoga practices to ensure enhanced relaxation, ease, and inner peace. 

Through gentle yoga, breathwork, mindfulness, Ayurveda lectures, discussion, and more, you will learn:

  • Ayurvedic diet tips to support good sleep  
  • Guided self-massage with organic oil for sleep support 
  • Self-care techniques to aid contentment and serenity 
  • Ways to balance the doshas before bedtime
  • Soothing pranayamas proven by modern research to support sleep 
  • Research-based mindfulness techniques to reduce stress and pain

Reboot your bedtime routine with an informative, educational, practical, and fun weekend. Return home with a toolkit of dosha-balancing techniques and sleep tips.  

Included in Your Stay


Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Ayurveda


Larissa Hall Carlson, E-RYT 500, MA, former Dean of the Kripalu School of Ayurveda, guides retreats, directs trainings, and provides Ayurvedic consultations across the country.

Full Bio and Programs

Kari Harendorf, C-IAYT, E-RYT 500, is a yoga therapist, educator, holistic health facilitator, Reiki Master, and Ayurvedic Health Counselor.

Full Bio and Programs