Ayurveda for Insomnia

Presenter: Larissa Hall Carlson
Presenter: Kari Harendorf

BOOST PHYSICAL COMFORT AND MENTAL TRANQUILITY

Do you toss and turn all night? Wake up tired each morning?

Join yoga teacher and former Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson, and Ayurvedic health counselor, Kari Harendorf, for a program that shares Ayurveda's secrets and tips for getting good sleep. Larissa and Kari offer valuable and effective Ayurvedic diet, lifestyle, and yoga practices to ensure enhanced relaxation, ease, and inner peace.

Through gentle yoga, breathwork, mindfulness, Ayurveda lectures, discussion, and more, you will learn:

Ayurvedic diet tips to support good sleep
Guided self-massage with organic oil for sleep support
Self-care techniques to aid contentment and serenity
Ways to balance the doshas before bedtime
Soothing pranayamas proven by modern research to support sleep
Research-based mindfulness techniques to reduce stress and pain

Reboot your bedtime routine with an informative, educational, practical, and fun weekend. Return home with a toolkit of dosha-balancing techniques and sleep tips.

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals

Access to the Kripalu Grounds

Program at a Glance

Yoga Experience

All levels

Suitable For

All

Program Theme

All Ayurveda

Schedule

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Presenter(s)

Larissa Hall Carlson, E-RYT 500, MA, 20-year Kripalu faculy and former Dean of the Kripalu School of Ayurveda, guides retreats, directs trainings, and provides Ayurvedic consultations across the country.

Full Bio and Programs

Kari Harendorf, C-IAYT, E-RYT 500, is a yoga therapist, educator, holistic health facilitator, Reiki Master, and Ayurvedic Health Counselor.

Full Bio and Programs