On Campus Program

Burnout Prevention How to Thrive in a Challenging World

FROM OVERWHELM TO EASE

Burnout is becoming chronic. No matter how much we do, it’s never enough. We’re exhausted, and trying to keep our head above water can impact our mental and physical health, our relationships, and every facet of our lives.

Join writer, yoga teacher, and former actress Lisa Jakub for a program that covers the causes of burnout and offers ways to thrive within the limitations of work and home obligations. Through discussion, mindfulness, writing, and yoga, you will:

  • Learn to identify—and manage—the inner and outer challenges in your life.
  • Explore ways to avoid becoming overwhelmed.
  • Understand your own power and how to practice restoring yourself back to wellness.
  • Create and sustain a meaningful path forward.  

Connect with others and discover how wellness is not just a state of being, it is a state of action.  


Included in Your Stay

            

Daily Yoga Classes

            
3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Lisa Jakub is an author, yoga teacher, and retired actor. Her latest book is Not Just Me: Anxiety, Depression and Learning to Embrace Your Weird.

Full Bio and Programs

Registration is closed.

Visit the presenter's bio page for their next program, or view a calendar of our current program offerings.

413.448.3152

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