• October 20–22, 2017
  • Friday–Sunday: 2 nights

Chakra Immersion Learn to Recharge and Balance Your Vital Energy Centers

For all levels.

Discover the extraordinary healing power of the chakras. When the body’s seven energy centers are open, charged, and in balance, you experience greater physical, mental, and emotional well-being. This program includes

  • Yoga postures to support the health of each chakra
  • Movement patterns that help identify and free energetic blocks
  • Breathing techniques to nurture whole-system wellness
  • Visualization tools that deepen your meditation practice
  • Sounds and affirmations appropriate for each chakra to support your body’s ability to heal and be healed.

You may be surprised how much brighter, more buoyant, and more balanced you feel when you learn to attune to the wisdom of the chakras.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
CIBB-171

Chakras

Jurian Hughes introduces her work with the chakras: the body's seven vital energy centers. Using yoga postures, breathing practices, movement patterns, chanting, sounding, affirmations, meditation, and visualization, we can unblock, recharge, and rebalance these seven nexuses of the body to feel healthier, happier, and more aligned.


Presenter(s)

Jurian Hughes, MFA, E-RYT 500, a faculty member of the Kripalu School of Yoga for 10 years, is also a yoga teacher trainer, Let Your Yoga Dance® trainer, and voice coach.

Full Bio and Programs