On Campus Program
Yoga

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Chakra Immersion Learn to Recharge and Balance Your Vital Energy Centers

For all levels.

Discover the extraordinary healing power of the chakras. When the body’s seven energy centers are open, charged, and in balance, you experience greater physical, mental, and emotional well-being. This program includes

  • Yoga postures to promote the health of each chakra
  • Movement patterns that help identify and free energetic blocks
  • Breathing techniques to nurture whole-system wellness
  • Visualization tools that deepen your meditation practice
  • Sounds and affirmations appropriate for each chakra to support your body’s ability to heal and be healed.

You may be surprised by how much brighter, more buoyant, and more balanced you feel when you learn to attune to the wisdom of the chakras.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Chakras, an Introduction, with Jurian Hughes

Presenter(s)

Jurian Hughes, E-RYT 500, YACEP, MFA, Kripalu School of Yoga senior faculty, is a Let Your Yoga Dance® teacher trainer, writer, speaker, performer, voice coach, and mentor.

Full Bio and Programs