Coping with Grief A Healing Journey

Healing & Wholeness

Coping with Grief

A healing journey

Grief is one of the most universal human experiences, yet few of us have ever been taught how to grieve. Whether you've experienced the death of someone you love, the end of a relationship, changes in health, a shift in identity or purpose, the loss of a dream, or another of life's many transitions, grief asks something of us that our culture rarely prepares us for.

This experiential retreat offers a compassionate sanctuary where grief can be understood, honored, and met through community, embodied practice, and compassionate care. Here, your emotions are welcome, your pain is acknowledged, and your grief is held without judgment, shame, or stigma. You won't have to perform when big feelings arise. You’re invited simply to be yourself. Together, we'll challenge outdated ideas about grief and explore new and effective practices to revitalize your journey.

Throughout the retreat, you'll experience:

The relief of being seen, heard, and validated. Connect with others who understand grief in a compassionate community where your story is welcomed without the pressure or push to "move on."
Reconnect with the wisdom of your body. Explore gentle somatic movement, breathwork, and nervous system practices that cultivate grounding and anchoring.
Rest in mindfulness and self-compassion. Experience guided meditation and contemplative practices that nurture awareness, self-kindness, and resilience.
Deepen your understanding of grief. Learn a compassionate framework that makes sense of grief while challenging common myths that often leave us feeling isolated or misunderstood.
Express what words alone cannot. Engage in reflective writing, meaningful ritual, and creative practices that honor your grief (no artistic experience necessary).
Develop compassionate tools for everyday life. Leave with practical, heart-centered practices to navigate grief, regulate difficult emotions, care for your nervous system, and continue tending your relationships with those you love, both living and remembered.

You'll leave with greater confidence, a 100-page retreat workbook, post-retreat integration gatherings, and three complimentary months in AmarAtma's Compassionate Grieving membership community.

Whether your grief is recent or decades old, expected or sudden, visible or invisible, you are welcome here. You don't need to have the right words. You don't need to be "further along." You don't need to explain your grief. Perhaps this is your time to let yourself be cared for.

Recommended Reading: AmarAtma Singh Khalsa, The Tender Art of Grieving, Embodied Practices for Letting Go and Finding Peace (available September 29, 2026)

NOTE: This retreat supports anyone working on their grief through AmarAtma’s Compassionate Grieving Model. It will incorporate techniques like those used in previous years and include active engagement in your grief process. Anyone desiring to work through unresolved emotional pain and grief that hinders their quality of life is welcome—regardless of the loss they have experienced. This program is not a substitute for therapy and is not run by licensed counselors. It may not be suitable if you are experiencing acute mental health challenges with ongoing professional mental health treatment.

Included In Your Stay

10+ Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

Schedule

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:30–9:00	Program Session

DAILY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:30 am	Program Session
12:00–1:30 pm	Lunch
1:30–4:00	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner

CLOSING DAY
6:30–7:45	Kripalu Yoga class
7:30–9:00	Silent Breakfast
10:00 am	Room check-out ends*
9:00–11:00	Program Session
11:30 am–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga and movement classes, and access to the Kripalu grounds, and other amenities. Healing Arts sessions as well as items in the Kripalu Shop and Cafe are available for purchase.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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