• March 22–27, 2020
  • Sunday-Friday: 5 nights

The Emotional Courage Project Bringing Emotional Courage to All Your Relationships

For everyone.

Relationships are about being real, vulnerable, and intimate—yes, even in business relationships! Relationships are also about dealing with conflict, having tough conversations, and acknowledging hard truths. When handled well, conflict and difficulty can lead to growth, foster richer connection, and create profound intimacy. By taking self-responsibility and practicing compassion, you can interact in healthier, more powerful ways. WHAT YOU’LL EXPERIENCE
  • Deeper connection
  • Healthy communication
  • Emotional courage

Increase your capacity to be in real relationships as Peter Bregman and Jessica Gelson lead you through body-based, emotionally-focused exercises that teach you how to

  • Uncover unconscious patterns that get in the way of authentically relating to others
  • Move out of your comfort zone and take risks
  • Examine new ways to create honest, supportive relationships
  • Discover more about yourself and get honest feedback on how you impact others.

Note You can attend this program alone or, if you are willing and able, bring someone you’re in a relationship with—a parent, sibling, coworker, partner, friend, even a team—so that you learn to take risks and practice together in real time.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Personal Growth


Peter Bregman, MBA, MCC, RYT, is CEO of Bregman Partners, a company that coaches, teaches, and advises CEOs and senior leaders in many of the world’s premier organizations.

Full Bio and Programs

Jessica Gelson, MFT, is a therapist in private practice who helps people transform by engaging their body, mind, and emotions.

Full Bio and Programs