A KRIPALU JOURNEY FOR THE NEW YEAR A Free Five-Day Email Series

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OUR GIFT TO YOU

New Years is traditionally a special time on the Kripalu campus. This year, with the retreat center closed, we will miss gathering with you in person for our annual New Year celebrations.

2020 has been a monumental year. With a global pandemic, economic uncertainty, social norms and gatherings upended, renewed calls for racial and environmental justice, virtual school, and a historic election, this year has had its challenges and heartache, and at times, unexpected silver linings.

But if this year has taught us anything it's that we can innovate traditions and that we miss our beloved Kripalu community. As our year-end gift to you, join us in a self-guided, self-paced journey to wrap up 2020 and set intentions for 2021. 

For five days, receive daily emails that offer our favorite resources: yoga, pranayama, and meditation practices, journaling prompts, articles, and of course—recipes!—for reflection, self-care, and inspiration for action in the New Year.

Sign up to join us on the journey. We’ll see you in 2021, with our intentions and action plans for the world we want to see in hand.

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

Preview the Series

Day One Take time to pause, ground, and reflect on your personal experience throughout the past year.

Day Two Acknowledge and honor the challenges of this year, and appreciate the lessons and strength you've gained from them.

Day Three Begin to move from a place of equanimity to that of balance and skillfulness through compassion for self, loved ones, and the world.

Day Four Take time to dream about the future and imagine our brightest dream and vision.

Day Five Explore steps to make your vision a reality and ways to incorporate mindfulness and purpose into 2021.