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Mendful Living from Your Soul Lean Back into Ease and Contentment

Give yourself “me” time in this empowering retreat that invites you to heal from the inside out. Rabbi Sigal Brier, a powerful mentor and guide, helps you remember what you love and refocus your life on that.

• Guided meditation and transformative conversations
• Deep relaxation
• Time in nature

Reconnect to your soul’s purpose and what is most important to you through guided meditation, deep relaxation, life-changing insights, transformative conversation, and time to immerse yourself in the beauty of Kripalu. In this calming and revitalizing retreat, you learn how to

  • Stop trying so hard and navigate life with more ease
  • Say yes more often to your heart’s desires
  • Experience your soul’s vitality
  • Commune with nature.

Return home connected to the longing of your heart, with a path to living more purposefully with ease and contentment.

Note Bring appropriate clothing and shoes for walking outdoors.

“Following Rabbi Sigal’s Mendful program at Kripalu I have experienced a shift, a softening, a turn towards wonder. So much of this heart opening was a result of 'marinating' in the loving community Sigal held for us.” —Hollie

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Personal Growth


Rabbi Sigal Brier is a scholar, mystic, spiritual mentor, artist, and musician with 30 years of experience inspiring people to live their heart’s purpose.

Full Bio and Programs