Moving with the Depths of Winter Wisdom A Continuum Workshop

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NURTURE YOUR RENEWAL

“Movement is what we are, not what we do.”—Emilie Conrad, founder of Continuum

Many of us feel a longing for peace, safety, and rest as our world seems to accelerate. During the winter season, nature demonstrates the essential rhythm of letting go and turning within to serve the renewal and restoration of life. The solstice is a beautiful opportunity to rest and honor the depths of our embodied wisdom as we join with the nurturing mystery of winter darkness that also promises the return of light and creative possibility.

Come learn to work with Continuum and discover restoration from within as you reclaim and explore an intimate conversation between the body, senses, and awareness. Continuum is a field of movement education that recognizes the body as an unfolding expression of a planetary process. We discover through Continuum that the processes of the natural world are directly reflected within the body.

You will be invited to move with the many dimensions of your being in a safe and nurturing container held by Robin Becker, an expert teacher in contemplative movement. Embark on a nourishing journey into the flow of rest, renewal, and creativity that always exists within yourself.

If you are longing for deep rest and renewal, join us for a weekend of deep inquiry and the replenishing peace of retreat.

Activities include gentle frameworks of:

• Breath
• Sound
• Simple movements

Continuum informs and benefits all other movement practices, including shiatsu, massage, yoga, dance—and the art of life itself.

NOTE: This program is appropriate and safe for everyone at all movement levels. Participants often report a sense of wellbeing, increased vitality, and great possibility.

For everyone; no movement background required.

Included in Your Stay