On Campus Program

Navigating Change Steering Toward Your True North


In times of flux, upheaval, and uncertainty in our lives, it's important to hold fast to our boundaries, double down on what works, and clear away what no longer does.

Join inspirational teacher and psychologist, Maria Sirois, and celebrity life and boundary coach, Karlee Fainas they invite you to consider how you can make shifting currents in life work for you by clarifying the questions that drive you, understanding the pillars of health that sustain you, and investigating how best to protect your well-being.

Through group work, discussion, and reflection, you will learn:

  • How to manage difficult thoughts and feelings 
  • A proven model for sustaining change without panic 
  • How to envision what might be possible
  • What useful and healthy boundaries act as keys to the next best direction for you
  • Why positivity matters even in the most upsetting or challenging of times

This program is designed to enable you to develop clear next steps and an authentic vision for the future. Expect to return home knowing exactly where you are in your unique phase of change and move forward with energy and grounded optimism.  

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Personal Growth


Maria Sirois, PsyD, is a positive psychologist and seminar leader who teaches with wisdom, authenticity, and humor at the intersection of resilience and flourishing.

Full Bio and Programs

Karlee Fain is a celebrity life and boundary coach, author, speaker, and founder of The Boundary Academy, with roots that extend back into three decades of Kripalu yoga practice and teaching.

Full Bio and Programs