On Campus Program

Radiant Health A Weekend Retreat for Women

NURTURE YOUR BODY, MIND, & SPIRIT

If you need to de-stress, rebalance, and reclaim your vitality, this retreat is the perfect getaway to nurture your body, mind, and soul in a relaxing, fun, and informative environment. Through a blend of lecture and experience with Kripalu Yoga teacher trainer Sudha Carolyn Lundeen, you learn

  • Tips for strengthening your immune system
  • Techniques for stress reduction and relaxation
  • Yoga practices for women
  • Ayurvedic principles to help you support your individual constitution and needs
  • Mindfulness techniques, yogic breathing, and healing meditations
  • Mindful eating practices
  • Tools for letting go of the small stuff and enhancing your life and well-being
  • The history of labyrinths (including a guided walk in the beautiful Kripalu Labyrinth for wisdom, insight, and integration).

Return home with a renewed sense of wellness and vitality, with practices to keep health and balance alive in your life.

Note This program is designed for women of all ages.


Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
Women Only
Program Theme
Healthy Aging
Schedule
Download

Presenter(s)

Sudha Carolyn Lundeen, RN, E-RYT 1000, Kripalu Legacy Faculty, works with clients privately and leads workshops internationally. Her Kripalu Gentle Yoga DVD has won three prestigious awards.

Full Bio and Programs