On Campus Program

The Way to Emotional Freedom A Mindfulness Meditation Retreat


After what we've been through in these last couple of years, it’s time to stop letting anxiety rule you.

Join mindfulness educator and author Elisha Goldstein as he invites you to experience science-backed remedies to help you break out of negative, anxiety-inducing modes of thinking so you can uncover your natural powers within and experience more empowerment, connection and compassion in your life. Through playfulness, groupwork, journaling, and more, you will learn

  • The importance of slowing down and relaxing your body 
  • How to respond to your inner critic 
  • Ways to channel your anxious energy toward skillful behaviors 
  • Practices to break out of autopilot and increase awareness 
  • Simple meditations to come back into balance.

Return home with strategies to maintain a sense of calm so you can enjoy life more. 

“I am able to flow more easily with the ups and downs of life, connect with myself and others more honestly, and make more conscious, heart-centered decisions.” —Past program participant

Included in Your Stay


Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Health, Fitness, and Wellness

A Simple Practice for Difficult Moments with Elisha Goldstein


Elisha Goldstein, PhD is the founder of the Mindful Living Collective, author of numerous bestselling books, creator of the mental health accelerator program, Uncover the Power Within, and guiding teacher for the Course in Mindful Living Teacher Training Certification Program. 

Full Bio and Programs