Breath and Belly Meditation to Relieve Stress

Kripalu School of Yoga

Kripalu School of Yoga faculty Michelle Dalbec shares a three-minute meditation for easing stress and anxiety.

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Michelle Dalbec, E-RYT 1000, YACEP, is a lead faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE™ facilitator.

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