Yoga, Spirituality & Ancient WisdomYoga, Spirituality & Ancient Wisdom Breath and Belly Meditation to Relieve Stress Michelle Dalbec Kripalu School of YogaKripalu School of Yoga faculty Michelle Dalbec shares a three-minute meditation for easing stress and anxiety.Find out about upcoming programs with Michelle Dalbec at Kripalu. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Access for All Striving for unity is part of our DNA at Kripalu and as such, we aspire to create a diverse, intergenerational community of practitioners and for Kripalu to be a space of radical belonging for us all.
Yoga, Spirituality & Ancient Wisdom Learning to Heal Yourself with Ayurvedic Oil Massage The Ayurvedic Oil Massage is an important part of an Ayurvedic healthcare routine and we just love seeing it taught and practiced as a powerful way to heal oneself in this video of our 650-Hour Ayurvedic Health Counselor Certification.
Yoga, Spirituality & Ancient Wisdom Overview Effect, Rewilding & Meditation on the International Space Station Listen to this astounding conversation between Micah Mortali and Colonel Mark T. Vande Hei from December 13, 2022. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Yin Yoga Class for Deep Relaxation Explore a Yin Yoga practice and invite deep relaxation through breath work and longer holding of poses. Author Brahmani Liebman
Yoga, Spirituality & Ancient Wisdom Self-Care the Ayurvedic Way Explore at-home treatments with an Ayurvedic philosophy. Author Lauren Gernady
Yoga, Spirituality & Ancient Wisdom Silk-Reeling Qigong Meditation Sage Brody leads a meditative and flowing practice of qigong to support you in feeling centered and grounded. Author Sage Brody
Yoga, Spirituality & Ancient Wisdom Meditation for a Happy Heart Join lead Kripalu faculty Pilin Anice for a fun and energizing moving meditation practice. Author Pilin Anice
Yoga, Spirituality & Ancient Wisdom The Benefits of Divine Sleep Yoga Nidra Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress. Author Jennifer Reis
Yoga, Spirituality & Ancient Wisdom Grounding Visualization Meditation Join for a calming, visualization meditation to ground awareness in the body and stabilize the nervous system. Author Katie Hagel
Yoga, Spirituality & Ancient Wisdom Grounding Gentle Yoga Class Take a pause and join Kripalu Faculty member Michelle Dalbec for a gentle hour-long Kripalu Yoga class. Author Michelle Dalbec
Yoga, Spirituality & Ancient Wisdom Walking Meditation to Connect with Your Environment Join Kripalu Faculty member Micah Mortali for a Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Behind the Scenes in the Kripalu Kitchen Take a guided tour and find out where all the magic happens!
Online Free One-Day Format Oct 9, 2025 Kripalu Community Meditation Come together in practice Robert Mulhall
On Campus Oct 10, 2025 - Oct 12, 2025 Rise Up Rooted Practices for personal and planetary healing Barrie Risman Lydia Harutoonian
On Campus Weekend Format Oct 10, 2025 - Oct 13, 2025 The Art of Loving-Kindness A meditation and yoga retreat Stephen Cope Missy Brown
On Campus Oct 12, 2025 - Oct 19, 2025 Clinical Immersion A Kripalu School of Integrative Yoga Therapy module Pamela Eggleston Ellen Schaeffer Jen Stuart
On Campus Oct 13, 2025 - Oct 17, 2025 Autumn Retreat Yoga and mindfulness for self-kindness Larissa Hall Carlson
On Campus Weekend Format Oct 17, 2025 - Oct 19, 2025 Indigenous Wisdom Empowering your spiritual path Shawn Stevens Shannon Chada
On Campus Weekend Format Oct 17, 2025 - Oct 19, 2025 Tantra Yoga of Radical Affirmation Awaken your heart, mind, and vibrant body! Todd Norian
Online Oct 22, 2025 - Dec 13, 2025 Yoga Therapy Applied in Medical Settings Required Part of the KSIYT 800-Hour Professional Yoga Therapist Program Shelly Prosko Catherine Justice Ellen Schaeffer
Online Oct 23, 2025 - Dec 7, 2025 Teaching Pranayama Essential practices for yoga teachers Sam Chase Michelle Dalbec
On Campus Weekend Format Oct 24, 2025 - Oct 26, 2025 Yoga Retreat for Women of Color Solidarity Maya Breuer Kiesha Battles Sation Konchellah