Leadership & Collective TransformationYoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Learning to Adore Your Body with Erica Mather Portland Helmich Your browser does not support the audio element. Yoga teacher Erica Mather discusses what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance. Find out about upcoming programs with Erica at Kripalu. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Food, Glorious Food! with Jeremy Rock Smith Kripalu faculty Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Shamanism for Empowerment with Ray Crist Ray Crist discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Art of Meditation in Motion with Sarajean Rudman Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Unraveling Zentangle with Martha Huggins and Molly Hollibaugh Martha Huggins and Molly Hollibaugh discuss how you can uncover your creativity through the hugely popular Zentangle method. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Dance, Yoga, Dance with Megha Nancy Buttenheim Portland Helmich talks with Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC.. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Slowing Down with Maria Sirois Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down, and why it's so important. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Movement, Dance, and Healing with Daniel Leven Dan Leven discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Breathing Deeply, Living Fully with Larissa Hall Carlson Portland Helmich talks with former Dean of the Kripalu School of Ayurveda Larissa Hall Carlson about pranayama and its numerous physical and emotional benefits. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Generosity and Yoga with Stephen Cope Portland Helmich talks with psychotherapist, Kripalu Yoga teacher, and author Stephen Cope, who describes how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Unlocking Creativity with Eric Maisel Host Portland Helmich talks with author and creativity coach Eric Maisel about how we all have the ability to manifest our potential through self-expression. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: Whole-Body Health with Mark Hyman Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives. Author Portland Helmich
On Campus Feb 27, 2026 - Mar 1, 2026 Yoga Therapeutics Connection through body, breath, and mind Bill Koff Nya Patrinos
On Campus Kripalu Experience Program Feb 27, 2026 - Mar 1, 2026 Essential Practices for Everyday Life Practical tools from the Kripalu path Cristie Newhart
On Campus Online Scholarships Feb 27, 2026 - Jun 5, 2026 Global Majority 200-Hour Kripalu Yoga Teacher Training For BIPOC practitioners Pilin Anice Nikki Myers Hawah Kasat
Online Scholarships Sliding Scale Tuition One-Day Format Mar 2, 2026 Deep Relaxation Mini Retreat Divine Sleep® Yoga Nidra Jennifer Reis
Online Scholarships Mar 3, 2026 Yoga for Anxiety The science and research evidence Sat Bir Singh Khalsa
On Campus Mar 6, 2026 - Mar 8, 2026 Awaken Your True Nature Explore the ancient tradition of Huichol shamanism Brant Secunda
On Campus Mar 6, 2026 - Mar 8, 2026 The Great Work of Your Life Awaken to your true self Ilana Beigel
On Campus Mar 6, 2026 - Mar 8, 2026 Cultivating Peace and Courage in Difficult Times A weekend of loving-kindness, poetry, and meditation Hugh Byrne Rebecca Hines
On Campus Kripalu Experience Program Mar 9, 2026 - Mar 13, 2026 Ignite Your Practice Deepen into Kripalu Yoga Michelle Dalbec
On Campus Kripalu Experience Program Mar 10, 2026 - Mar 13, 2026 RISE: The Kripalu Approach To Resilience Tools for work-life balance Sam Chase Ilana Beigel