Kripalu Perspectives: Learning to Adore Your Body with Erica Mather

Yoga teacher Erica Mather discusses what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance.

Find out about upcoming programs with Erica at Kripalu.

Portland Helmich has been investigating natural health and healing for more than 15 years, as a host, reporter, writer, and producer.

Full Bio and Programs