Leadership & Collective TransformationYoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Learning to Adore Your Body with Erica Mather Portland Helmich Your browser does not support the audio element. Yoga teacher Erica Mather discusses what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance. Find out about upcoming programs with Erica at Kripalu. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Food, Glorious Food! with Jeremy Rock Smith Kripalu faculty Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Shamanism for Empowerment with Ray Crist Ray Crist discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Art of Meditation in Motion with Sarajean Rudman Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Unraveling Zentangle with Martha Huggins and Molly Hollibaugh Martha Huggins and Molly Hollibaugh discuss how you can uncover your creativity through the hugely popular Zentangle method. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Dance, Yoga, Dance with Megha Nancy Buttenheim Portland Helmich talks with Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC.. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Slowing Down with Maria Sirois Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down, and why it's so important. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Movement, Dance, and Healing with Daniel Leven Dan Leven discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Breathing Deeply, Living Fully with Larissa Hall Carlson Portland Helmich talks with former Dean of the Kripalu School of Ayurveda Larissa Hall Carlson about pranayama and its numerous physical and emotional benefits. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Generosity and Yoga with Stephen Cope Portland Helmich talks with psychotherapist, Kripalu Yoga teacher, and author Stephen Cope, who describes how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Unlocking Creativity with Eric Maisel Host Portland Helmich talks with author and creativity coach Eric Maisel about how we all have the ability to manifest our potential through self-expression. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: Whole-Body Health with Mark Hyman Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives. Author Portland Helmich
Online Sliding Scale Tuition Dec 2, 2025 - Dec 4, 2025 Spiritual Alignment for the Healers Aki Hirata Quetzalyolotzin Manu Del Prete
On Campus Weekend Format Dec 3, 2025 - Dec 7, 2025 Stillness and Liberation A silent retreat Hawah Kasat
On Campus Weekend Format Dec 4, 2025 - Dec 7, 2025 Rededicating Your Light A pre-Hanukkah Shabbat retreat Elizabeth Shammash Claudia Kreiman
On Campus Weekend Format Dec 5, 2025 - Dec 7, 2025 Enhancing Your Intuition and Psychic Abilities Karen Noe
On Campus Kripalu Signature Dec 5, 2025 - Dec 7, 2025 Restorative Yoga and Sound Healing Yuval Samburski
On Campus Scholarships Dec 7, 2025 - Dec 12, 2025 Transformational Leadership Retreat Edi Pasalis Jessica Durivage Hawah Kasat
On Campus Online Dec 10, 2025 - Dec 14, 2025 Ayurveda and Women's Reproductive Health A 3-Part Series Kate O'Donnell Anusha Sehgal
On Campus Dec 10, 2025 - Dec 14, 2025 Ayurveda, Menopause, and Longevity A four-day in-person experience with Kate O’Donnell and Dr. Anusha Sehgal Kate O'Donnell Anusha Sehgal
On Campus Kripalu Signature Dec 11, 2025 - Dec 14, 2025 RISE: The Kripalu Approach To Resilience Tools for work-life balance Sam Chase
On Campus Kripalu Signature Weekend Format Dec 12, 2025 - Dec 14, 2025 Welcome to the Kripalu Path Essential practices for everyday life Yuval Samburski