Sitting and Stretching: Your Back Will Thank You
Do you sit at a desk all day? The dangers of sitting have been in the news a lot lately, so practice self-care during the day by taking breaks to move. Kripalu Yoga Teacher Michelle Dalbec shares stretches for opening your hips and nurturing your lower back.
Michelle Dalbec, E-RYT 1000, YACEP, is a lead faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE™ facilitator.
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