Taking Self-Compassion Off the Mat

Michelle Dalbec, Kripalu School of Yoga faculty, shares her favorite practices for cultivating self-compassion.

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Michelle Dalbec, E-RYT 1000, YACEP, is a Lead Faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R workshop presenter, and a Kripalu RISE facilitator.

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