Rewrite the Story of Strength

Join Bobbie Ellis and Karin Weinstein for a deeply nourishing, enlivening weekend.

This women’s empowerment weekend is an invitation to rewrite the story of strength. Here, strength is not about pushing harder, tightening more, or overriding your inner signals. Instead, we’ll explore strength as something intimate, responsive, and intelligent—grown from the inside out through presence, sensation, and choice.

Through thoughtfully sequenced somatic movement and strength-based explorations, you will:

• Awaken deep muscular awareness and core vitality while honoring softness, breath, and rest.
• Learn how slow, precise strength work will help you sense how power organizes naturally when the body feels safe and listened to.
• Play with fluid, restorative movement to help balance effort with ease, allowing confidence and resilience to emerge without force.
• Explore concepts to support your mental, emotional, spiritual, and physical resilience.
• Use anatomical imagery as a map to support curiosity and self-trust.
• Connect to the strength that already lives in you.

Bobbie and Karin weave together six decades of experience to create a space that is both grounded and playful, dynamic and compassionate.

This weekend is for women who want to feel strong and empowered. Come as you are. Leave feeling rooted, radiant, and resourced—connected to a strength that is sustainable, embodied, and unmistakably your own.

NOTE: This program is for women and those who identify as women only.