On Campus Embodiment & Movement Deep Rest, Rejuvenation, and Resilience Nichol Chase Elissa Epel Anu Gupta See all presenters Explore the Connection Between Science, Art, and Deep RestDeep rest states are powerfully healing, helping reset the nervous system and restore balance after chronic stress. We also benefit from positive stressors that strengthen our capacity to adapt and thrive. Together, positive stress and deep rest work in harmony to support resilience, vitality, and healthy longevity.Join Nichol Chase, with two special sessions led by Dr. Elissa Epel (by Zoom), for a weekend exploration of the science, art, and practice of deep rest, rejuvenation, and resilience. The weekend also features guest faculty Anu Gupta and Justin Senense, who will lead a special PAUSE™ experience integrating movement, meditation, music, reflection, and contemplative wisdom to support nervous system regulation and embodied wellbeing, and is assisted by Adina Aaron, who will guide a vocal toning and contemplative sound session while serving as program assistant throughout the weekend.You will: Explore the science underlying the restorative effects of meditation and mind-body practices.Learn how positive stress—including movement, breathwork, and other hormetic practices—can strengthen resilience.Experience deep rest through restorative yoga, guided meditation, breath practices, sensory immersion, and live contemplative music.Participate in a special PAUSE™ experience with Anu Gupta and Justin Senense.Experience vocal toning and contemplative sound with Adina Aaron.Return home with a deeper understanding of how positive stress and deep rest complement one another—and with practical tools to cultivate resilience, restoration, and wellbeing in everyday life. Included In Your Stay 10+ Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch2:00–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga and movement classes, and access to the Kripalu grounds, and other amenities. Healing Arts sessions as well as items in the Kripalu Shop and Cafe are available for purchase.Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Nichol Chase Presenter Read Bio Elissa Epel Presenter Read Bio Anu Gupta Presenter Read Bio Justin Senense Presenter Read Bio Book Now July 23–26, 2026 Starting at $429 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included In Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga and movement classes, and access to the Kripalu grounds, and other amenities. Healing Arts sessions as well as items in the Kripalu Shop and Cafe are available for purchase.Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
July 23–26, 2026 Starting at $429 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Kripalu Experience Program Jul 5, 2026 - Jul 10, 2026 Yoga Summer Camp Katie Hagel Lisa Howard
Online Online Workshop Aug 18, 2026 You Were Always Enough A somatic experience for body and soul Faith Hunter
On Campus Aug 21, 2026 - Aug 23, 2026 Loving Touch Couples Thai Massage Deepen your love Shai Plonski
On Campus Oct 30, 2026 - Nov 1, 2026 A Better Back Moves to help your spine last a lifetime Katy Bowman
On Campus Nov 20, 2026 - Nov 22, 2026 Tai Chi and Qigong for Back Pain Empower your healing journey Yang Yang Roger Hartl
On Campus Jul 10, 2026 - Jul 12, 2026 MELT Method Self-Care Immersion Dance and restore Kerrie Bodendorf
On Campus Dec 4, 2026 - Dec 6, 2026 Brain Boost Integrative Ayurveda for cognitive health Scott Blossom
On Campus Jul 10, 2026 - Jul 12, 2026 Shiatsu, Meditation, and Mindful Movement for Stress Relief Kumiko Kanayama
On Campus Dec 18, 2026 - Dec 20, 2026 Move and Play Together A Pilobolus experience Emily Kent Matt Kent
On Campus Jan 1, 2027 - Jan 3, 2027 The First Dance A new year weekend of movement and joy Jurian Hughes