Healing & Wholeness Our Top 10 Articles and Recipes of the Year and the Decade Here's a look at what our readers loved this year and this decade! You especially wanted to know all about Ayurveda and how it can impact your daily life, and you spent lots of time browsing easy, nutritious recipes from the Kripalu Kitchen (spoiler alert: Kitchari came in at number one, again). Revisit old favorites and check out what's new to you—we hope you'll find inspiration for a healthy, happy new year! Inspire someone’s journey. Share this wisdom.
Healing & Wholeness How to Feed and Water Your Spine Caring for your back is less about finding the perfect exercise or posture and more about building a spine that is adaptable, resilient, and ready for the physical and positional demands of everyday life. I call this care feeding and watering your spine. Author Katy Bowman
Healing & Wholeness Learning to Live With Grief: Meet AmarAtma Grief touches every life, yet few of us are taught how to live with it. Meet AmarAtma, a grief coach, author, and founder of the Institute for Compassionate Grieving, who has spent more than fifteen years exploring what it means to meet loss with greater understanding and compassion. Author AmarAtma Singh Khalsa
Healing & Wholeness Nurturing Human Intelligence: An Analog Ritual to Get Offline Learn how to reclaim your humanity, creativity, and attention in the digital age with a practice from author and expert Shannon Algeo. Author Shannon Algeo
Healing & Wholeness A Conversation & Practice with Jim Curtis Hear Jim Curtis share what led him to hypnotherapy, what inspires his work, and what he loves most about Kripalu. Author Jim Curtis
Healing & Wholeness Why Fall Might Be the Best Time to Visit Kripalu Fall in the Berkshires is hard to beat. From peak foliage and crisp days outside to world-class programs and a quieter pace, discover five reasons this might be the best time of year to visit Kripalu.
Healing & Wholeness Top 3 Healing Arts Treatments: Where Your Retreat Comes to Life Whether it’s your first moment on campus, a pause in the middle of a full day, or a final exhale before heading home, Healing Arts acts as a threshold—guiding you to arrive more fully, recalibrate when needed, and leave feeling grounded, clear, and renewed.
Healing & Wholeness Resilience Isn't Built on the Yoga Mat: How Small Everyday Moments Make You Stronger In this thoughtful reflection, Kripalu Lead Faculty Sam Chase explores how resilience is built not only through dedicated practice, but in the small, often-overlooked moments woven throughout our everyday lives. Author Sam Chase
Healing & Wholeness 7 Signs Your Female Nervous System Is Out of Balance Drawing on 17 years of experience helping women heal through embodiment, Veronica Rottman shares seven signs your nervous system may be asking for a more compassionate, physiology-informed approach to well-being. Author Veronica Rottman
Healing & Wholeness What’s the Nervous System Got to Do with It? Every sensation, emotion, impulse, and symptom is a piece of communication that you are experiencing in your mind or body from your nervous system. Learn more from Kripalu presenter Karden Rabin. Author Karden Rabin
Healing & Wholeness Balance, Resilience, and Renewal: Somatic Healing for Women When women reconnect with their bodies, something magical happens. Stress begins to unravel, burdens feel lighter, and our inner wisdom rises to the surface. Author Faith Hunter
Healing & Wholeness The Ache in Your Heart Is Holy Kripalu faculty Coby Kozlowski explores how our deepest longings can become pathways to healing, self-discovery, and spiritual awakening. Rather than pushing discomfort away, she invites us to meet it with curiosity and compassion to discover the wisdom waiting within. Author Coby Kozlowski
Healing & Wholeness Summer Healing Arts to Help You Feel Lighter and More Grounded Summer is about longer days, lighter energy, bare feet, and deep breaths. As the season begins in earnest, this is an ideal time to lean into grace and simplicity—and carving out time to care for your body and spirit is one way to return to balance.
On Campus Dec 4, 2026 - Dec 6, 2026 The Heart of Being a Teen A transformational workshop for ages 13-17 Missy Brown
On Campus Dec 4, 2026 - Dec 6, 2026 Heal Your Nervous System The neuroscience of therapeutic touch Hilary Russo
On Campus Dec 4, 2026 - Dec 6, 2026 The Wishing Well A WishCraft and manifestation retreat Shauna Cummins
On Campus Dec 4, 2026 - Dec 6, 2026 Healing the Emotional Body A SomaSoul somatic therapy workshop Dan Leven
On Campus Dec 11, 2026 - Dec 13, 2026 Holy Mama Grief Ritual Tear medicine Jerilyn Brownstein Lauren David Shir Meira Feit
Online Online Workshop Free Nov 17, 2026 Alumni Connect! For graduates of Kripalu Schools Cristie Newhart
Online Online Workshop Free Nov 24, 2026 Grief Affinity Circle Grief, grace, and grounding Akilah Richards
On Campus Dec 27, 2026 - Dec 29, 2026 Mystical Secrets and Self-Compassion to Empower Your Life Sigal Brier
On Campus Dec 29, 2026 - Jan 1, 2027 You Are Not Stuck Soul-guided choices for the new year Becky Vollmer