Healing & WholenessHealing & Wholeness Kripalu Perspectives: Integrative Nutrition with Kathie Madonna Swift Portland Helmich Your browser does not support the audio element. Kathie Madonna Swift discusses how nutrition can influence our genetic makeup, the ways food affects mood, and the satisfaction that comes from cooking at home. She also shares some ideas for quick, healthful meals that are low on prep time but high in flavor. Subscribe via iTunes or RSS feed. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Food, Glorious Food! with Jeremy Rock Smith Kripalu faculty Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Slowing Down with Maria Sirois Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down, and why it's so important. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: Whole-Body Health with Mark Hyman Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Healing Power of Qigong with Deborah Davis Deborah Davis discusses qigong, an ancient holistic system that blends Chinese medicine, deep breathing, stretching, self-massage, and sound to enhance vitality. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Radiant Women, Radiant Health with Sudha Carolyn Lundeen Senior Kripalu Yoga teacher Sudha Carolyn Lundeen addresses some of the key health issues affecting women today, and how the self-nurturing practices of Ayurveda and yoga can help women of all ages cultivate a more radiant, balanced, and nourished life. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: Preventing and Reversing Heart Disease with Lisa Nelson Lisa B. Nelson names the three biggest risk factors for heart disease, and discusses techniques that can prevent and even reverse the effects of heart disease and other chronic conditions. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: The Gentle Strength of Qigong with Yang Yang Qigong master Yang Yang discusses how low-impact qigong can yield high results for your health and well-being. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Ancient Healing for Women’s Health with Dr. Claudia Welch Find out how tools from Ayurveda and traditional Chinese medicine can impact women’s health. Author Portland Helmich
On Campus Mar 20, 2026 - Mar 22, 2026 Tending and Mending A spring retreat on being with grief AmarAtma Singh Khalsa Akilah Richards Reggie Hubbard
On Campus Mar 27, 2026 - Mar 29, 2026 The Emotionally Exhausted Woman A retreat for reconnection and vitality Nancy Colier
On Campus Mar 29, 2026 - Apr 3, 2026 Healing the Sacred Womb Reclaim your feminine power Adora Winquist
On Campus Apr 3, 2026 - Apr 5, 2026 Mindful Self-Compassion Core skills training Christopher Germer Susan Fairchild
On Campus Apr 10, 2026 - Apr 12, 2026 Yogic Science to Break Habits and Addictive Behavior Ananda Hargeet Kaur Mukta Kaur Khalsa
On Campus Apr 10, 2026 - Apr 12, 2026 Unleash Your Calling Creating the work and life you love Tama Kieves
On Campus Apr 12, 2026 - Apr 16, 2026 Enneagram Alchemy Transforming wounds into warrior wisdom Deborah Egerton
On Campus Apr 12, 2026 - Apr 17, 2026 The Magic of Spring Growing your intuition Beth Grace Cynthia Papa-Lentini
On Campus Apr 17, 2026 - Apr 19, 2026 Healing from Heartbreak A woman’s path from devastation to rebirth Sara Avant Stover
On Campus Apr 17, 2026 - Apr 19, 2026 Building a Better Immune System for Lifelong Health and Vitality Sudha Carolyn Lundeen Elizabeth Boham