Kripalu Perspectives: The Gentle Strength of Qigong with Yang Yang

Kripalu faculty Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually.

Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down, and why it's so important.

Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West.

Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives.

Deborah Davis discusses qigong, an ancient holistic system that blends Chinese medicine, deep breathing, stretching, self-massage, and sound to enhance vitality.

Senior Kripalu Yoga teacher Sudha Carolyn Lundeen addresses some of the key health issues affecting women today, and how the self-nurturing practices of Ayurveda and yoga can help women of all ages cultivate a more radiant, balanced, and nourished life.

Lisa B. Nelson names the three biggest risk factors for heart disease, and discusses techniques that can prevent and even reverse the effects of heart disease and other chronic conditions.

Kathie Madonna Swift discusses how nutrition can influence our genetic makeup, the ways food affects mood, and the satisfaction that comes from cooking at home. She also shares some ideas for quick, healthful meals that are low on prep time but high in flavor.

Find out how tools from Ayurveda and traditional Chinese medicine can impact women’s health.