On Campus Program
Radiant Health A Weekend Retreat for Women
- Presenter: Sudha Carolyn Lundeen
NURTURE YOUR BODY, MIND, & SPIRIT
Ready to de-stress, rebalance, and reclaim your vitality? This retreat is the perfect getaway to nurture your body, mind, and soul in a relaxing, fun, and informative environment.
Join Kripalu Yoga teacher trainer Sudha Carolyn Lundeen for a blend of lecture, yoga, meditation, and more. You will learn:
- Tips for strengthening your immune system
- Techniques for stress reduction and relaxation
- Yoga practices for women
- Ayurvedic principles to help you support your individual constitution and needs
- Mindfulness techniques, yogic breathing, and healing meditations
- Mindful eating practices
- Tools for letting go of the small stuff and enhancing your life and well-being
- The history of labyrinths (including a guided walk in the beautiful Kripalu Labyrinth for wisdom, insight, and integration).
Return home with a renewed sense of wellness and with practices to keep health and balance alive in your life.
Note This program is designed for women of all ages.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Sudha Carolyn Lundeen, RN, E-RYT 1000, Kripalu Legacy Faculty, works with clients privately and leads workshops internationally. Her Kripalu Gentle Yoga DVD has won three prestigious awards.
Full Bio and Programs