Awakening The Thinking-Feeling Self Proprioceptive Writing and Yoga

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RESTORE VITALITY TO BODY AND MIND

The rigors of daily life can dim our sense of aliveness and disconnect us from ourselves. As we return to our post-holiday routines with the rest of the winter season ahead, we often experience feelings of fatigue, dullness, and detachment. 

Join Kim Chandler for a program dedicated to restoring the vitality of your body, mind, and spirit. Through gentle yoga and contemplative writing exercises, Kim will guide you to turn inward to your thoughts and feelings. With deeper wisdom and more attuned consciousness, you will discover how to:

• Free up creativity. 
• Cultivate concentration. 
• Build self trust and confidence. 
• Renew connection to your Self. 
• Gain new understandings and perspectives. 
• Restore a sense of aliveness in body and mind.

Return home remembering who you are—and feeling more energized, relaxed, and reconnected to the world around you.

NOTE The structure of proprioceptive writing will be introduced as a guide to contemplative writing. No prior knowledge or ability with yoga or writing is required.

Included in Your Stay