Slow Yoga and Qigong New Year's Relax and Restore Retreat

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A JOURNEY OF SELF-DISCOVERY

Embrace the New Year refreshed. Join Kripalu legacy and leader in mind-body practices, Ken Nelson, long-time martial artist and qigong teacher, John Haggerty, and truth-seeker, Lesli Lang, for a profound journey of self-discovery. With a wise and loving heart, you are invited to explore qigong and learn to move with ease, grace, and freedom while remaining rooted and centered.    

Through healing qigong sequences, beginner-friendly meditation, restorative yoga, yin yoga, guided imagery, and more, learn to: 

• Experience the bliss of deep relaxation. 
• Relieve chronic tension in the spine, hips, and low back. 
• Improve posture, balance, stamina, and longevity. 
• Enhance flexibility and feel more energized. 

Nourish your vital energy, calm your mind, and practice living in the moment. Return home with a daily practice to sustain you. 

NOTE To cultivate harmony with the natural world, we offer a short outdoor meditation and qigong practice, weather permitting. 

Included in Your Stay