Yoga, Spirituality & Ancient WisdomHealing & Wholeness Happy, Healthy Shoulders with Judith Hanson Lasater In this video made with her daughter Lizzie, Judith Hanson Lasater—author, founder of Yoga Journal magazine, and president emeritus of the California Yoga Teachers Association—talks about her new book, explains the anatomy of the shoulders, and uses demonstrations to show how we can improve function and flexibility. Enjoy this informative and heartwarming mother-daughter discussion! Find out about programs with Judith Hanson Lasater at Kripalu. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Access for All Striving for unity is part of our DNA at Kripalu and as such, we aspire to create a diverse, intergenerational community of practitioners and for Kripalu to be a space of radical belonging for us all.
Yoga, Spirituality & Ancient Wisdom Learning to Heal Yourself with Ayurvedic Oil Massage The Ayurvedic Oil Massage is an important part of an Ayurvedic healthcare routine and we just love seeing it taught and practiced as a powerful way to heal oneself in this video of our 650-Hour Ayurvedic Health Counselor Certification.
Nature & Earth-Based Wisdom Accessing a Flow State from Home It doesn’t take much imagination to think about accessing a flow state while you are participating in The Kripalu Outdoors Mindful Archery Retreat, but how can one access the flow state at home? We asked Micah Mortali to share some tips with us! Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Overview Effect, Rewilding & Meditation on the International Space Station Listen to this astounding conversation between Micah Mortali and Colonel Mark T. Vande Hei from December 13, 2022. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Yin Yoga Class for Deep Relaxation Explore a Yin Yoga practice and invite deep relaxation through breath work and longer holding of poses. Author Brahmani Liebman
Yoga, Spirituality & Ancient Wisdom Self-Care the Ayurvedic Way Explore at-home treatments with an Ayurvedic philosophy. Author Lauren Gernady
Yoga, Spirituality & Ancient Wisdom Silk-Reeling Qigong Meditation Sage Brody leads a meditative and flowing practice of qigong to support you in feeling centered and grounded. Author Sage Brody
Yoga, Spirituality & Ancient Wisdom Meditation for a Happy Heart Join lead Kripalu faculty Pilin Anice for a fun and energizing moving meditation practice. Author Pilin Anice
Yoga, Spirituality & Ancient Wisdom The Benefits of Divine Sleep Yoga Nidra Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress. Author Jennifer Reis
Yoga, Spirituality & Ancient Wisdom Grounding Visualization Meditation Join for a calming, visualization meditation to ground awareness in the body and stabilize the nervous system. Author Katie Hagel
Yoga, Spirituality & Ancient Wisdom Grounding Gentle Yoga Class Take a pause and join Kripalu Faculty member Michelle Dalbec for a gentle hour-long Kripalu Yoga class. Author Michelle Dalbec
Yoga, Spirituality & Ancient Wisdom Walking Meditation to Connect with Your Environment Join Kripalu Faculty member Micah Mortali for a Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation. Author Micah Mortali
Online Scholarships Mar 3, 2026 Yoga for Anxiety The science and research evidence Sat Bir Singh Khalsa
On Campus Kripalu Experience Program May 8, 2026 - May 10, 2026 Reclaim Your Creativity Laura Dickstein Thompson
Online Scholarships Mar 5, 2026 Spring Renewal in the Kitchen Ayurvedic cooking for cleansing and vitality Kate O'Donnell
On Campus Mar 6, 2026 - Mar 8, 2026 Spiral Mapping™ Method Learn precise tools for emotional mastery Astrid Schmidt
On Campus Mar 6, 2026 - Mar 8, 2026 Awaken Your True Nature Explore the ancient tradition of Huichol shamanism Brant Secunda
On Campus Mar 6, 2026 - Mar 8, 2026 Cultivating Peace and Courage in Difficult Times A weekend of loving-kindness, poetry, and meditation Hugh Byrne Rebecca Hines
On Campus Mar 6, 2026 - Mar 8, 2026 Healing Ourselves and Our Lineage Gratitude for our ancestors Erika Gagnon
On Campus Kripalu Experience Program Mar 9, 2026 - Mar 13, 2026 Ignite Your Practice Deepen into Kripalu Yoga Michelle Dalbec
Online Scholarships Mar 10, 2026 - Mar 31, 2026 Stretch with Intelligence Yoga Therapeutics for strength, safety, and freedom Bill Koff
On Campus Mar 13, 2026 - Mar 15, 2026 Thriving in Times of Uncertainty A Self-Discovery Workshop Elizabeth Weingarten