Kripalu Recipe: Spread the Love —Balsamic Fig Spread
A delicious spread that can be served on crackers or bread, or drizzled over roasted vegetables or salads.
Balsamic Fig Spread
½ cup balsamic vinegar
1 or 2 dried figs, or 1 fig and 1 date
1 teaspoon Dijon mustard
1 tablespoon garlic, minced
1½ cups olive oil
Salt and black pepper to taste
Simmer figs in balsamic vinegar until soft. Allow it to cool. Blend all ingredients, slowly pouring in olive oil as you blend.
Sign Up to Stay Connected
Articles, programs, promotions, recipes, and more, delivered right to your inbox.
You May Also Like
Related Programs
On Campus
Weekend Format
Nov 21, 2025 - Nov 23, 2025
Family and Systemic Constellations
A workshop for profound healing
Luisa Muhr
On Campus
Weekend Format
Nov 21, 2025 - Nov 23, 2025
Healing the Healer
A mind-body retreat for EMDR therapists
Erika Tsoukanelis
On Campus
Weekend Format
Dec 5, 2025 - Dec 7, 2025
Getting the Love You Want
A couples retreat
Harville Hendrix
Helen LaKelly Hunt
On Campus
Dec 5, 2025 - Dec 7, 2025
Healing the Emotional Body
A SomaSoul somatic therapy workshop
Dan Leven
On Campus
Weekend Format
Dec 5, 2025 - Dec 7, 2025
Grief, Loss, and Renewal
Savoring life's lessons
Aruni Nan Futuronsky
Get Our Catalog
Get a sneak peek of everything happening at Kripalu in the coming season. Sign up to get our print catalog delivered to your doorstep.
Newcomer's Guide
New to Kripalu? Explore who we are, what we offer, and begin your transformation today.