Kripalu Recipe: Spread the Love —Balsamic Fig Spread
A delicious spread that can be served on crackers or bread, or drizzled over roasted vegetables or salads.
Balsamic Fig Spread
½ cup balsamic vinegar
1 or 2 dried figs, or 1 fig and 1 date
1 teaspoon Dijon mustard
1 tablespoon garlic, minced
1½ cups olive oil
Salt and black pepper to taste
Simmer figs in balsamic vinegar until soft. Allow it to cool. Blend all ingredients, slowly pouring in olive oil as you blend.
Sign Up to Stay Connected
Articles, programs, promotions, recipes, and more, delivered right to your inbox.
You May Also Like
Related Programs
On Campus
Nov 16, 2026 - Nov 20, 2026
YogAlign
Improve your posture and boost brain health
Michaelle Edwards
Online
Online Workshop
Free
Oct 20, 2026
Alumni Connect!
For graduates of Kripalu Schools
Cristie Newhart
On Campus
Nov 20, 2026 - Nov 22, 2026
Relieve Back Pain and Text Neck
The YogAlign solution
Michaelle Edwards
On Campus
Nov 20, 2026 - Nov 22, 2026
Aging Gratefully
The power of appreciative presence
Kristi Nelson
Online
Online Workshop
Free
Oct 27, 2026
Grief Affinity Circle
Grief, grace, and grounding
Akilah Richards
On Campus
Nov 27, 2026 - Nov 29, 2026
Dakini’s Heart-Essence Chöd
A Buddhist healing ritual
Lama Migmar Tseten
On Campus
Kripalu Experience Program
Nov 29, 2026 - Dec 4, 2026
Transformation Through Transition
An embodied approach for times of change
Edi Pasalis
Online
Online Workshop
Nov 30, 2026 - Dec 21, 2026
Yogic Science for Addictive Behavior and Mental Health
Mukta Kaur Khalsa
Online
Online Workshop
Dec 1, 2026
Tiny Shifts for Emotional Longevity
Elisha Goldstein
Online
Online Workshop
Dec 2, 2026
Lucid Dreaming
Your portal to the multiverse
Cathy Gabrielsen
Online
Online Workshop
Dec 2, 2026 - Dec 9, 2026
Living Our Sacred Resistance
Kaitlin Curtice
Get Our Catalog
Get a sneak peek of everything happening at Kripalu in the coming season. Sign up to get our print catalog delivered to your doorstep.
Newcomer's Guide
New to Kripalu? Explore who we are, what we offer, and begin your transformation today.