Janna Delgado
"Janna’s enthusiasm is met with expertise and that combination is inspiring. She’s a delight to learn from." —Brian Henderson, YTT student 2018
Janna Delgado, E-RYT 1000, a graduate of the Kripalu Schools of Yoga and Ayurveda, is a seasoned facilitator with more than 20 years’ experience. A Lead Faculty at Kripalu, she creates curriculum and spearheads professional-development trainings for educators, law-enforcement professionals, and social service agencies. Her areas of expertise include teaching trauma-sensitivity, fostering stress-resilience, and offering yoga in public school settings.
Janna is known for her dynamic approach to teaching, infused with humor and heart. She is personally committed to making a difference in the lives of her students and clients by offering them empowering tools to optimize their vitality, resilience, and overall well-being. She is also a lead trainer for RISE™, Kripalu’s signature evidence-based program, and a curriculum developer for the Kripalu Yoga in the Schools program.
Learn more about this presenter:
Upcoming Programs
- July 27–August 1, 2025
Resources
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Is Yoga Therapy Training Your Next Step? Are you a yoga teacher wondering what’s next? Do you feel as if you’ve reached a plateau in your teaching career? Maybe it's time to consider the field of yoga…
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Holiday Rituals from Our Faculty We asked a few of our Kripalu Schools of Yoga and Ayurveda faculty to share their favorite rituals for the season of celebration.
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Seven Tips from Our Teachers for Simplifying Your Life Here are a few practices from our faculty and presenters that can simplify your life by bringing you into the moment and clarifying what matters.
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Favorite Quarantine Foods from Our Faculty We asked our teachers what they’ve been whipping up in their home kitchens during isolation.
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Mindfulness in the (Online) Classroom: Appreciating Schoolteachers, Supporting Resilience Kripalu Schools faculty and RISE Facilitator Janna Delgado discusses what teachers are up against, and how yoga and mindfulness can help them avoid burnout—now…
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7 Random Acts of Kindness to Offer Yourself and Others A commitment to kindness can be the thread that twines throughout our various successes, disappointments, delights, and traumas, giving us ballast in a world…
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8 Tips for Turning Mindless Swiping into Mindful Dating Dating can be deflating and demoralizing. But mindfulness can bring more clarity, equanimity, and self-compassion to the process.
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Seven Tools to Help You Feel Less Stressed Feeling stressed? You're not alone, especially if you live in the United States. More than half of Americans are stressed out on a daily basis. Kripalu Schools…
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Yoga in the Schools: Helping Adolescents Become Compassionate Adults Tired. Stressed. Bored. These are the words most commonly used by 22,000 high school students surveyed about their experiences in high school.
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How to Keep Your Teaching Fresh: Yoga Instructors Share Their Secrets Keeping your yoga teaching fresh and inspired is not only great for your students, it’s essential for you.
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Trusting the Wisdom of Yoga There’s power in trusting that your body knows what’s best.
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The Yoga of Showing Up In this classroom, Kripalu Yoga became one of the activities both students and teachers most looked forward to each week.
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Turning Point Q&A with Janna Delgado Janna Delgado, BFA, E-RYT 500, combines her training as a Kripalu Yoga teacher, Ayurvedic Yoga Specialist, and AFAA-certified fitness instructor with her...
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Holding the Pose: A Q&A with Janna Delgado Kripalu Yoga teacher, Ayurvedic Yoga Specialist, and senior faculty member Janna Delgado answers your questions about...
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