The Yoga of Recovery
Understanding Addiction
Do you struggle with addictive patterns? Have you unsuccessfully attempted to control negative behavior or thoughts? Do the addictive actions of other people impact you? Because addictive patterns live in the body and mind, this program addresses both—weaving together the ancient wisdom of yoga and the practical tools of contemporary recovery programs.
Join Kripalu legacy faculty member Aruni Nan Futuronsky as she guides you to discover the patterns behind your struggles and learn specific strategies to savor life more fully. In a powerful learning environment that inspires compassionate awareness, change, and healing, you will experience:
- Mindfulness-based meditation practices
- Awareness exercises for personal growth
- Body-centered movement
Whether you are new to the paths of recovery and yoga—or have experience in either or both—explore incremental and sustainable lifestyle change through radical compassion.
NOTE: This program is geared toward people working with addictive patterns in themselves or others, in Twelve-Step programs or not. This program is not appropriate for those in an acute or crisis phase of addiction.
Read more about The Yoga of Recovery and Aruni’s journey to Kripalu.