Grounding Visualization Meditation

Welcome to the Kripalu family!

As thanks for joining our community, please enjoy this video with Kripalu faculty Katie Hagel. Join for a calming, visualization meditation to ground awareness in the body and stabilize the nervous system. Suitable for beginners or those with an already established practice, this meditation is perfect for pairing with a yoga class.

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Katie Hagel, RYT-500, is a certified Nature and Forest Therapy Guide, Ayurvedic Health Counselor, and Kripalu Yoga teacher.

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