Kate O’Donnell
Presenter
Kate O’Donnell is the author of four books on Ayurveda cooking, lifestyle, and women’s health, including bestseller The Everyday Ayurveda Cookbook. Kate has been studying Vedic arts for over 25 years. She is an international presenter, senior yoga teacher, and the founder of The Ayurvedic Living Institute, an online community space for Ayurveda education.
Learn more about this presenter’s work:
Upcoming Programs
- September 6, 2023–May 24, 2024
Resources
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Digestive Tricks for Holiday Festivities and Beyond
The holidays can be taxing on digestion, and therefore on the body. Kripalu Schools faculty member Kate O'Donnell offers a few Ayurvedic tips and tricks to help keep your system on track.
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Guest Recipe: Chocolate Layered Ojas Bars
These grounding ojas bars from Ayurvedic practitioner Kate O'Donnell are an excellent way to replenish your energy supply if you are drained from too much activity.
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The Power of Digestion in Ayurveda
Healthy digestion is the most fundamental aspect of overall wellness in Ayurveda, says Kate O'Donnell, a graduate of the Kripalu School of Ayurveda.
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Guest Recipe: Almond Joy and Ginger Cookies
Crunchy, chewy, flourless cookies that leave nothing to be desired.
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Kripalu Faculty Recipe: Healing Turmeric Milk
Also known as “golden milk,” this Ayurvedic tonic has a long list of health benefits.
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Kripalu Recipe: Red Pumpkin Dahl with Mustard Seeds
Mustard seeds are chock full of flavor, highly beneficial to the gut, and incredibly heating—making them a great spice to incorporate into your dishes during the colder months.
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An Ayurvedic Thanksgiving: Designing a Holiday Feast with All Six Tastes
How do we design a feast that leaves everyone feeling happy and satisfied rather than bloated and bogged down? Ayurveda has a secret formula.
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Great Summer Reads from Kripalu Schools Faculty and Staff
Need a great beach read? Here’s what our Schools faculty and staff are kicking back with this summer!
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