Gentle Moon Salutation with Megha Nancy Buttenheim

Megha Nancy Buttenheim, CEO and founding director of Let Your Yoga Dance® LLC, and a Kripalu faculty member for more than 30 years, co-created the classical version of Kripalu’s Chandra Namaskar, or Moon Salute. She later modified the sequence to create gentle and seated versions. In this video, Megha takes us through the gentle variation, using the character strengths related to transcendence as a lens for the practice.

Browse Megha's video series on Moving with Your Strengths.

Find out about upcoming programs with Megha Nancy Buttenheim at Kripalu.